Blogs
“Men Take Action”: Step Off the Hamster Wheel (Male Stereotype #2 That Makes Infertility Hard!)
When my wife Olivia and I started on our infertility journey, I quickly learned that the messages and expectations I’d heard as a man over
Breathing: Why You’ve Been Doing It Wrong and How It’s Impacting Your Health
Stop right now where you are. Notice how you’re breathing. Are you breathing through your nose or mouth? Have you ever thought about this? Most
How Fertility Yoga Will Help You In More Ways Than You Think – 6 Surprising Benefits
Written by Guest Blogger: Jennifer Edmonds of Element Pilates & Yoga. Most women come to Fertility Yoga at the point where they feel they’ve tried
Diet Tips for PCOS
Written by Guest Blogger: Dora Toma, a Functional Medicine Health Coach. I want to start this blog by sharing some facts with you related to
Toxins and Your Chances of Getting Pregnant
Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to
Five Exercises to Improve Your Fertility
There I was about to take my second spin class for the day. I used to love to spin and couldn’t wait to get in
Let’s Talk About In Vitro Fertilization
Hey ladies, let’s talk about In vitro fertilization or IVF. I know when Justin and I were trying to get pregnant and struggling with infertility
Thyroid Testing
Written by Guest Blogger: Lindsay O’Reilly, an Integrative and Functional Dietitian specializing in thyroid disorders. Are you a questioner? Do you like to know the
Green Smoothie Recipe to Optimize Your Fertility and Health
Did you know that by drinking a green smoothie in the morning you will set yourself up for looking and feeling amazing all day. You
The Hormone P.U.Z.Z.L.E Method and How It Can Help You Conceive
Have you ever wanted something so bad you could taste it? Like your bones ached for it and you longed for it day in and
