Ok girlfriend, it’s time for real talk. First of all, my goal with everything I teach you is that it will help you feel more

High – stress levels are not good for our health in general. And it also affect your fertility and the health of your pregnancy. When

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to

Can your fertility meditation help improve your chances of getting pregnant?  Fertility journey can be overwhelming and stressful. Especially if you go through month after

Here are the four misconceptions in preconception preparation. Written by Guest Blogger: Macy Coleman, a board certified Registered Dietitian, Nutritionist. Misconception #1: It is only

Did you know that a physical injury or even emotional or mental trauma, stress, or pain can stagnate the energy in your body?! Reiki is

Did you know that following a healthy diet before you conceive can help boost your fertility? And that your diet plays a big role in

Have you ever wondered why some people who take good care of their health can still experience health challenges such as infertility, fatigue and anxiety,

What color is your monthly flow? Did you know that knowing what your flow should look like might save you from very dangerous conditions? As

There I was about to take my second spin class for the day. I used to love to spin and couldn’t wait to get in