Dr. Kela Smith

Do you have HSA / FSA funds to use? I am so excited to share that all my courses, books and programs here at  The Hormone Puzzle Society are HSA / FSA eligible. So, you should be able to get reimbursed for the cost with your HSA / FSA account! (As long as your insurance […]

Have you ever thought, ‘If only I had known then what I know now?’ I find myself at that place often, and the only thing I know to do with that is to share what I have learned, in hopes it would help others. So, here is what I’d offer to others experiencing the journey

The use of essential oils during pregnancy remains a contentious subject debated by many in the aromatherapy industry. From aromatherapist to aromatherapist you may get varying answers when it comes to prenatal aromatherapy. Some believe that essential oils should be completely avoided during the first trimester. Others believe they should be avoided all together, and

What is Clubhouse? Clubhouse is  invite-only, live audio social app which is described in its website as a new type of voice-only social platform where users can launch or drop in on “Rooms” with friends, followers, or the general public to have real-time conversations instead of communicating via typed messages through. Clubhouse rooms are more

Surrogacy makes parenthood possible for many, but the process to get there can be difficult to navigate. If you’re reading this blog, you’re probably already aware that growing a family through assisted reproductive technology comes with at least a few challenges: one of which is finding the right fertility providers for you. Written by Guest

Being on the fertility journey is hard. Then you find out you have to follow a fertility diet that makes you give up most of your favorite foods such as coffee, wine, gluten and dairy!  As if you are not stressed enough with daily life, the Pandemic and pregnancy woes now you are asked to

Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified  foods, it can be a challenge to step out of the chemical soup. To help you make sense out of this  mess, we have summed up some substances that are worth ditching. Keep reading to learn what  to look for, where these things

If you are struggling with your fertility, you may be tempted to give up hope of ever starting a family naturally. You probably have experienced taking a pregnancy test. The nerves bubble over as you wait three minutes to see your results. Then, shaking with excitement, you look down to see… Another negative test result.

The fertility journey is a lot easier than you think. First, it takes realizing the power of CHOICE. We get to choose the narrative we want to play in our heads. Written by Guest Blogger: Lisa White, OTR/L,  holistic IVF mentor, occupational therapist, intuitive healer, and author of the bestselling book, ‘Hold On, Baby!’ Fertility

Why should you chart your menstrual cycle? As we all know, reproductive health issues are a problem that many women face. Menstrual irregularities, painful periods, hormone imbalances, and infertility are all a hard challenge. Knowing what to do to solve these issues is just as difficult. Written by Guest Blogger: Melissa Buchan, Neo Fertility Advisor