If many of you are like me the holidays are a busy time. Running from one party to the next, trying to wrap up deadlines before the end of the year, trying to spread yourself between all your family obligations and find the perfect gift for your best friend. It is never ending. Did you […]

One of my favorite holidays is Thanksgiving. I love being with my family and friends, eating all the yummy food, the holiday shows (hello Macy’s Thanksgiving Day Parade) and just relaxing away from all the craziness of the work week. What I don’t love is all the unhealthy food. Sure it’s a holiday you are

Client testimonial- I’ve had a very rough road with pregnancy and conception over the last four years and we now have two sweet boys in heaven. When we decided to start trying again I thought it would be easy since I know my body pretty well now, but for some reason I wasn’t showing signs

Hey ladies, let’s talk IVF. I know when Justin and I were trying to get pregnant and struggling with infertility many of our doctors recommended us go this route and we did give it lots of thought however in the end we decided to try a more natural approach and I am so glad we

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not “healthy” or that their eggs are old. The options given for getting pregnant are usually using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to in their entire lives. Scary huh! There are toxins all around us. From the air we breathe, to the water we drink, to the food we eat and the products

Do you have PCOS? If you are like many of my clients this is a daily struggle with what to eat and how to manage your sugar cravings. You know you are supposed to stay away from sugar but how do you do that when it is everywhere and you are craving it so bad?

Hey girl! I am so proud of you, you have been putting in so much work to fight your infertility naturally and to get pregnant. You have changed your diet, been adamantly consistent with your supplements, zapped your stress, gotten your zzzzzz’s, been open to love and encouragement and exercised regularly. You have done all

Did you know that by drinking a green juice in the morning you will set yourself up for looking and feeling amazing all day. You will also rev your metabolism, boost your immune system, fuel your gut and increase your fertility. How does this work? Well you see green fruits and vegetables are some of

Before you conceive, be sure to incorporate a healthy lifestyle to ensure optimal health for mom and baby. Receiving preconception counseling and care can lay the groundwork for a healthy lifestyle and healthy pregnancy. Good health before pregnancy can help you cope with the stress of pregnancy, labor, and birth. Obtaining good health care before