Hormones! They play such a vital role in how our bodies perform, look and feel but what are hormones exactly and why are they important?

Written by Guest Blogger: Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. Fitness is made

Written by Guest Blogger: Chloe Skerlak, a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. What is fertility awareness? Fertility awareness is the

Hey girl hey! Being a fertility and hormones coach, I get so many questions daily about how to increase your chances of getting pregnant. As

So many people are asking me about my 28 day re-set program… what is it, will it help them lose weight, what will they eat

That time of year has come, and we all know it too well. This year it’s going to be different, this year we are going

Whether it’s to balance hormones, regulate your menstrual cycle, say goodbye to painful periods, optimize egg quality, get pregnant faster…the list goes on, there are

Hey girl hey! Happy holidays to you and your family. I love this time of year. All the fun activities, getting together with friends and

It’s that time of year again. My favorite time of year. The holidays are starting. All the family time, getting fun presents, eating yummy food,

If many of you are like me the holidays are a busy time. Running from one party to the next, trying to wrap up deadlines