Written by Guest Blogger: Dora Toma, a Functional Medicine Health Coach. I want to start this blog by sharing some facts with you related to

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to

There I was about to take my second spin class for the day. I used to love to spin and couldn’t wait to get in

Hey ladies, let’s talk  about In vitro fertilization or IVF. I know when Justin and I were trying to get pregnant and struggling with infertility

Written by Guest Blogger: Lindsay O’Reilly, an Integrative and Functional Dietitian specializing in thyroid disorders. Are you a questioner? Do you like to know the

Did you know that by drinking a green smoothie in the morning you will set yourself up for looking and feeling amazing all day. You

Have you ever wanted something so bad you could taste it? Like your bones ached for it and you longed for it day in and

Ok girlfriend, it’s time for real talk. First of all, my goal with everything I teach you is that it will help you feel more

High – stress levels are not good for our health in general. And it also affect your fertility and the health of your pregnancy. When

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to