Dr. Kela Smith

Written by Guest Blogger: Allison Schaaf, MS, a Registered Dietitian and founder of Miscarriage Hope Desk. Pregnancy loss is devastatingly hard. But getting pregnant again after a miscarriage or loss should be fun, right? Unfortunately, it’s more complicated than that.  A pregnancy after loss can be filled with anxiety and fear, leaving feelings like joy, […]

Understanding your cycle and the various hormonal fluctuations during your cycle will help you get to know your body and what it needs. A typical cycle length can be from 25 to 35 days which is from the first day of your period or bleeding up to the first day of your next period or

Written by Guest Blogger: Ashley Holmes, CEO and Founder of Holistic Fertility Coach Inc. Understanding your mind, body and spirit is the key to your fertility journey. The answers are within you, but you may need guidance to access and tap into the soul messages your body is sending you. It is possible to discover

Written by Guest Blogger: Rosanne Austin, a former state prosecutor turned Fertility Fairy Godmother and creator of the Fearlessly Fertile Method. Love, infertility is a heart-wrenching and often isolating experience for many women. I know, because I’ve been there! The pressure to conceive can be overwhelming, and the disappointment and frustration that comes with unsuccessful

Written by Guest Blogger: Tess Kossow, an author, advocate, podcast host and coach. Seems like a seamlessly easy way to get inspired, right?  Afterall, one can only turn on the television so many times to hear how we should be thinking, what we should be doing, and of course, what we shouldn’t be talking about.

Written by Guest Blogger: Kristin Hauser, an Acupuncturist, Herbalist and Somatic Sex Educator. East Asian Medicine theory offers another point of view outside the narrow and pathologizing view of modern allopathic medicine when it comes to womb and hormonal health. In my years of clinical practice, I’ve seen 4 common root causes, also known as

Written by Guest Blogger: Dr. Tabatha Barber, a triple board-certified in obstetrics and gynecology. This week, I’m going to be talking about what the heck is reverse T3. I’ve been getting this question a lot and it’s really important for you to understand what reverse T3 is. A lot of conventional doctors don’t get trained

Written by Guest Blogger: Simone Farschi, a Sex and Intimacy Coach, Sexological Bodyworker, and public speaker. Pleasure mapping allows you to slow down, hold space for yourself, freely explore different sensations and understand which ones truly turn you on. Come join an intimate space on a virtual exploration of the senses. Introduction to Pleasure Mapping 

Written by Guest Blogger: Kasey Goins, a former physician assistant turned functional nutritionist Estrogen dominance is increasingly common in our society today, and one of the most common conditions I see in my practice. With the invention of processed seed oils, endocrine disruptors, and the level of stress we all experience, it’s no wonder why

Written by Guest Blogger: Olivia Neely, a Functional Fertility Dietitian. According to the National Institutes of Health, cases of infertility between couples are pretty evenly split: about ⅓ of cases are caused by male factors, ⅓ by female factors, and ⅓ by both male and female factors.(1) While prenatal nutrition is often aimed at women,