Dr. Kela Smith

Hey girl! I am so proud of you, you have been putting in so much work to fight your infertility naturally and to get pregnant. You have changed your diet, been adamantly consistent with your supplements, zapped your stress, gotten your zzzzzz’s, been open to love and encouragement and exercised regularly. You have done all […]

Did you know that by drinking a green juice in the morning you will set yourself up for looking and feeling amazing all day. You will also rev your metabolism, boost your immune system, fuel your gut and increase your fertility. How does this work? Well you see green fruits and vegetables are some of

Before you conceive, be sure to incorporate a healthy lifestyle to ensure optimal health for mom and baby. Receiving preconception counseling and care can lay the groundwork for a healthy lifestyle and healthy pregnancy. Good health before pregnancy can help you cope with the stress of pregnancy, labor, and birth. Obtaining good health care before

Hey friend! It’s almost fall, my favorite time of the year. I can’t get enough of the cooler temperatures, the crisp air and all the fall foods that warm my soul. This soup is one of the hardiest and yummiest soups I have ever made. It has such a wonderful combination of tomatoes and spices

Everyone has goals. I have goals. You have goals. Ask any young girl and chances are they have the goal of getting married and having a family from a very young age.  Others may be driven to be on the High School team or to be successful business people. A goal is the desired outcome

Ok girlfriend, it’s time for real talk. First of all, my goal with everything I teach you is that it will help you feel more empowered about your fertility journey and to remind you that you don’t have to cling on to prayers (although helpful) and dreams as your main source of motivation to keep

Did you know that PCOS is the number one cause of unexplained infertility in the world. This syndrome affects 10-15% of the population and most women don’t even know they have it. Some signs that you might be affected are – Unexplained weight gain or the inability to lose weight Hair growing in places it

There I was about to take my second spin class for the day. I used to love to spin and couldn’t wait to get in that class and peddle my little heart out. I thought I was doing this to keep myself super healthy, I thought I was doing this to keep my weight in

Hey lovely, on your journey to fertility I know you hear a lot about what to eat, eat carbs, don’t eat carbs, eat lots of fat, fat makes you fat, watch your calories don’t count calories. Its all so confusing but definitely important however we don’t hear a lot about. When to Eat When you

Did you know that what you put into your body when trying to conceive is the SINGLE most important thing you can do. It not only makes you look and feel better but it will send signals to your body that it is time to conceive. On the other hand when you don’t give your