Can your fertility meditation help improve your chances of getting pregnant?  Fertility journey can be overwhelming and stressful. Especially if you go through month after month without a positive sign on the pregnancy test. In last week’s blog, I wrote about how stress can negatively affect your fertility. Keep on reading to learn the benefits […]

The Hormone P.U.Z.Z.L.E Society is committed to make sure that the most current information about fertility is available at your fingertips. Because stress can impact your fertility, and April is Stress Awareness Month, we’re bringing you an update on this important subject. How Stress Can Make It Harder For You To Get Pregnant? When you

It’s National Infertility Awareness Week (NIAW), which began in 1989 with the aim to increase public knowledge about infertility. It’s mission is to promote discussion about fertility to reduce stigma and help those with infertility to find where they can get support as well as help those at risk for infertility to learn how they

Did you know that your hormone levels can affect your chances to conceive? Here’s why. Hormones play a very important role in female reproduction. An absence or irregular quantity of one or more of your hormones can make pregnancy difficult to achieve. Key Hormones That Affect Fertility Here are some the hormones that will most

As I sit here at my desk staring out the window, thinking back to my journey of infertility, I find myself subconsciously running my hands over my barren scar. Deep and excruciating as it once was, now a faded but continually lingering memory. I’m typing away in my sunny Florida office watching palm trees lightly

Do you have PCOS? You’re not alone! If you’ve been diagnosed with PCOS, it’s important to know that you’re not alone, cyster! Cyster is a term we like to call ourselves with PCOS, it’s a combination of the word cyst and sister. I say it proudly, because in my day to day lifestyle, I’m always

The microbiome is the collection of bacteria that live within and on our bodies. While this balance of bacteria is often thought to reside only within the gut, or large intestine, the reality is that your microbiome extends far beyond the digestive tract and throughout your body, colonizing everything from your skin to your reproductive

Do you have HSA / FSA funds to use? I am so excited to share that all my courses, books and programs here at  The Hormone Puzzle Society are HSA / FSA eligible. So, you should be able to get reimbursed for the cost with your HSA / FSA account! (As long as your insurance

Have you ever thought, ‘If only I had known then what I know now?’ I find myself at that place often, and the only thing I know to do with that is to share what I have learned, in hopes it would help others. So, here is what I’d offer to others experiencing the journey