Dr. Kela Smith

Hey girl hey! I want to get real for a minute. How many of you are trying to eat “healthy” in hopes of boosting your fertility? You are eating enough protein (hello grilled chicken), you are adding slow-burning carbs to your meals (I’m looking at you sweet potatoes), and you are FINALLY eating fat and […]

It’s that time of year again. My favorite time of year. The holidays are starting. All the family time, getting fun presents, eating yummy food, and simply relaxing and reflecting on the past year. It is all so wonderful but what if you are in the mist of your fertility journey. You’re trying so hard

Hey girlfriend real talk for a minute. Are you struggling with PCOS? Have you seen your doctor only to be told to lose weight but never told how. It really annoys me that, that is the answer to so many women struggling with this horrible syndrome. Like no shit doc, I know I need to

If many of you are like me the holidays are a busy time. Running from one party to the next, trying to wrap up deadlines before the end of the year, trying to spread yourself between all your family obligations and find the perfect gift for your best friend. It is never ending. Did you

One of my favorite holidays is Thanksgiving. I love being with my family and friends, eating all the yummy food, the holiday shows (hello Macy’s Thanksgiving Day Parade) and just relaxing away from all the craziness of the work week. What I don’t love is all the unhealthy food. Sure it’s a holiday you are

Client testimonial- I’ve had a very rough road with pregnancy and conception over the last four years and we now have two sweet boys in heaven. When we decided to start trying again I thought it would be easy since I know my body pretty well now, but for some reason I wasn’t showing signs

Hey ladies, let’s talk IVF. I know when Justin and I were trying to get pregnant and struggling with infertility many of our doctors recommended us go this route and we did give it lots of thought however in the end we decided to try a more natural approach and I am so glad we

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not “healthy” or that their eggs are old. The options given for getting pregnant are usually using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to in their entire lives. Scary huh! There are toxins all around us. From the air we breathe, to the water we drink, to the food we eat and the products

Do you have PCOS? If you are like many of my clients this is a daily struggle with what to eat and how to manage your sugar cravings. You know you are supposed to stay away from sugar but how do you do that when it is everywhere and you are craving it so bad?