Dr. Kela Smith

So how do you know if you have a fertile body? There is an extremely intricate hormonal cascade at work in your body that is constantly working to not only regulate your menstrual cycle but also to prepare you for conception and pregnancy. If your hormones are out of balance for one reason or another […]

Did you know that sleep is just as important as what you eat or how much stress you are under? During sleep, your body is in the optimal state for conception and healing. Sleep is such a powerful ally in helping to promote optimal fertility as it helps lower adrenal overactivity, balance fertility hormones, boost

Hey friends! I have gotten many questions lately from couples who want to know how to boost their fertility naturally since many fertility treatments are being cancelled and many people are looking for a more natural ways to reach their goals of parenthood. During these scary times, now could be a great opportunity to look

Hey girl hey! I have gotten so many questions lately from women who want to know how to boost their fertility naturally instead of doing IVF or any fertility assistance. During these scary times when coronavirus is on the rise and IVF and IUI cycles are being cancelled, now is the time to look at

Hey girl hey! I am so excited.. Today is my birthday and one of my favorite days of the year. Not because I get lots of presents or get to have a lavish party (although those are fun) but because I survived one more year and am that much older and wiser for it. Another

I have always had a deep and abiding passion for aromatherapy and natural personal care products. In 1998, I co-founded Essential Wholesale, which was listed as an INC. Magazine 5000 Fastest Growing Companies in America for three years in a row. So when Keegan, my son, was recommending CBD oil, I was a little hesitant—thinking

Hey girl hey, are you struggling with painful periods, debilitating PMS, hot flashes, night sweats, unexplained weight gain that will not budge no matter how many salads you eat or smoothies you drink? If you are like 90% of women then you experience some of all of theses symptoms month after month. Buttttttt….. did you

Did you know over 50 million women in the United States will suffer from early menopause or menopause symptoms? Menopause is defined by not having menstruation (your period) for one year. With this condition comes a whole host of unfavorable conditions such as hot flashes, night sweats, inability to lose weight, weight gain, vaginal dryness,

Hey girl hey, did you know your follicle stimulating hormone (FSH), a hormone produced by the pituitary gland in your brain can cause infertility in men and women and it is so important to make adequate FSH to get and stay pregnant. Being to high can also indicate early menopause. Why is it so important?

It’s that time a year again, love it in the air. You’re going on a date with your significant other in your favorite red dress. There are surprise red roses on your kitchen table when you wake up or you get breakfast in bed. That’s right! It’s valentine’s day! But what if you are trying