Dr. Kela Smith

First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood time in women’s lives. As women approach midlife, sex hormone production slowly begins to decline over the course of 10-15 years, aka menopause!  Written by Guest Blogger: Dr. Mindy Pelz,  a best selling author, keynote speaker, nutrition and […]

Who wants to get two pink lines in 90 days? I’m going to show you how you can get pregnant and have that baby that you desire by taking control of your own fertility, And Get Pregnant NATURALLY in 90 days! It’s time for real talk. First of all, what I want to accomplish with

Infertility hurts everyday, but on Mother’s Day it hurts much more. Most people do not know how tough Mother’s Day can be for women waiting to be a mom. But I do. I see you. I understand your heartbreak because I’ve been there before. For those who are waiting to have a child, Mother’s Day

Can your fertility meditation help improve your chances of getting pregnant?  Fertility journey can be overwhelming and stressful. Especially if you go through month after month without a positive sign on the pregnancy test. In last week’s blog, I wrote about how stress can negatively affect your fertility. Keep on reading to learn the benefits

The Hormone P.U.Z.Z.L.E Society is committed to make sure that the most current information about fertility is available at your fingertips. Because stress can impact your fertility, and April is Stress Awareness Month, we’re bringing you an update on this important subject. How Stress Can Make It Harder For You To Get Pregnant? When you

It’s National Infertility Awareness Week (NIAW), which began in 1989 with the aim to increase public knowledge about infertility. It’s mission is to promote discussion about fertility to reduce stigma and help those with infertility to find where they can get support as well as help those at risk for infertility to learn how they

Did you know that your hormone levels can affect your chances to conceive? Here’s why. Hormones play a very important role in female reproduction. An absence or irregular quantity of one or more of your hormones can make pregnancy difficult to achieve. Key Hormones That Affect Fertility Here are some the hormones that will most

As I sit here at my desk staring out the window, thinking back to my journey of infertility, I find myself subconsciously running my hands over my barren scar. Deep and excruciating as it once was, now a faded but continually lingering memory. I’m typing away in my sunny Florida office watching palm trees lightly

Do you have PCOS? You’re not alone! If you’ve been diagnosed with PCOS, it’s important to know that you’re not alone, cyster! Cyster is a term we like to call ourselves with PCOS, it’s a combination of the word cyst and sister. I say it proudly, because in my day to day lifestyle, I’m always