Fertility

Concept of balanced nutrition for gut health

Gut Microbiome

Written by Guest Blogger: Spencer Feldman, a multiple patent holding inventor and formulator. Our hormonal system, is a complex and beautifully orchestrated network that, when operating well, keeps us happy, healthy and fertile.   Alas, modern toxins and gut issues can cause our hormonal system to lose its equilibrium. Modern technologies have improved our lives […]

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MINDSET Word in Wooden Stamp Cube

The Power of Mindset in Overcoming Infertility

Written by Guest Blogger: Rosanne Austin, a former state prosecutor turned Fertility Fairy Godmother and creator of the Fearlessly Fertile Method. Love, infertility is a heart-wrenching and often isolating experience for many women. I know, because I’ve been there! The pressure to conceive can be overwhelming, and the disappointment and frustration that comes with unsuccessful

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Period word on top of a calendar

Transform Your Period Health With East Asian Medicine

Written by Guest Blogger: Kristin Hauser, an Acupuncturist, Herbalist and Somatic Sex Educator. East Asian Medicine theory offers another point of view outside the narrow and pathologizing view of modern allopathic medicine when it comes to womb and hormonal health. In my years of clinical practice, I’ve seen 4 common root causes, also known as

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woman laughs with pleasure

The Pleasure Plus Guide to Pleasure Mapping

Written by Guest Blogger: Simone Farschi, a Sex and Intimacy Coach, Sexological Bodyworker, and public speaker. Pleasure mapping allows you to slow down, hold space for yourself, freely explore different sensations and understand which ones truly turn you on. Come join an intimate space on a virtual exploration of the senses. Introduction to Pleasure Mapping 

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woman wearing brown panty with flowers full of estrogen

The Real Truth About Estrogen Dominance [and what you can do to fix it asap]

Written by Guest Blogger: Kasey Goins, a former physician assistant turned functional nutritionist Estrogen dominance is increasingly common in our society today, and one of the most common conditions I see in my practice. With the invention of processed seed oils, endocrine disruptors, and the level of stress we all experience, it’s no wonder why

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females in kitchen planning food full of nutrition

What Does Nutrition Have To Do With My Fertility?

Written by Guest Blogger: Olivia Neely, a Functional Fertility Dietitian. According to the National Institutes of Health, cases of infertility between couples are pretty evenly split: about ⅓ of cases are caused by male factors, ⅓ by female factors, and ⅓ by both male and female factors.(1) While prenatal nutrition is often aimed at women,

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male in business suit wearing brown bag with sad face

“Men Take Action”: Step Off the Hamster Wheel (Male Stereotype #2 That Makes Infertility Hard!)

When my wife Olivia and I started on our infertility journey, I quickly learned that the messages and expectations I’d heard as a man over and over throughout my life were NOT going to help with our infertility struggle. In fact, those messages only made it harder.  And that’s a shame. But here’s what I

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woman breathing fresh air outdoors

Breathing: Why You’ve Been Doing It Wrong and How It’s Impacting Your Health

Stop right now where you are. Notice how you’re breathing. Are you breathing  through your nose or mouth? Have you ever thought about this? Most of us  haven’t. Why does it even matter? In fact, many people would tell you it doesn’t  matter. But it DOES matter; much more than you may even realize.  Your

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