It’s that time a year again, love it in the air. You’re going on a date with your significant other in your favorite red dress. There are surprise red roses on your kitchen table when you wake up or you get breakfast in bed. That’s right! It’s valentine’s day! But what if you are trying […]

Hormones! They play such a vital role in how our bodies perform, look and feel but what are hormones exactly and why are they important? Hormones are chemical messengers made by the body and are housed in the endocrine system and they tell specific tissues to behave in a certain way. Did you know you

Updated: Feb 17, 2020 Hey doll! We made it. The final phase of our cycle optimizing series. The Luteal Phase. This is my least favorite phase and it might be yours too. During this phase it can go really well or really terrible depending on how well you took care of your body and hormones

Hey Love! This week we are talking about cycle optimizing and it’s all about that Ovulation phase. This is one of my favorite phases and probably your favorite too. As you learned last week, cycle optimizing your hormones and adjusting your diet to support fluctuating hormones can be a game changer when it comes to

Updated: Jan 19 Hey girl hey! This week we are talking about cycle optimizing and it’s all about that follicular phase. This is one of my favorite phases and I can’t wait to tell you more. This phase is day 6-14 of your 28-day cycle. This can vary based on the length of your cycle

Hey lady! If you are like many women, your period is your least favorite time of the month. The PMS, the cramps, bloating and everything else that seems to come with dreaded aunt flo. Did you know that 90% of women deal with painful and earth shattering periods each month? 90%!!!! That is crazy. Did

That time of year has come, and we all know it too well. This year it’s going to be different, this year we are going to lose weight and keep it off for good, this year we are going to finally be able to fit into that little black dress or that pair of jeans

Hey girl hey! Happy holidays to you and your family. I love this time of year. All the fun activities, getting together with friends and family, celebrating Jesus’ birth and ALL the delicious food! But what if you are trying to conceive? What if your doctor or your fertility coach told you, you need to

Getting pregnant is not just a women’s responsibility. It takes two to tango and two to do the vertical tango. Men you are not off the hook when it comes to baby-making. I see this all the time. A woman reaches out to me and says I am having trouble getting pregnant. I have tried

Hey girl hey! I want to get real for a minute. How many of you are trying to eat “healthy” in hopes of boosting your fertility? You are eating enough protein (hello grilled chicken), you are adding slow-burning carbs to your meals (I’m looking at you sweet potatoes), and you are FINALLY eating fat and