Can your fertility meditation help improve your chances of getting pregnant?  Fertility journey can be overwhelming and stressful. Especially if you go through month after

Here are the four misconceptions in preconception preparation. Written by Guest Blogger: Macy Coleman, a board certified Registered Dietitian, Nutritionist. Misconception #1: It is only

Did you know that a physical injury or even emotional or mental trauma, stress, or pain can stagnate the energy in your body?! Reiki is

Did you know that following a healthy diet before you conceive can help boost your fertility? And that your diet plays a big role in

Have you ever wondered why some people who take good care of their health can still experience health challenges such as infertility, fatigue and anxiety,

What color is your monthly flow? Did you know that knowing what your flow should look like might save you from very dangerous conditions? As

There I was about to take my second spin class for the day. I used to love to spin and couldn’t wait to get in

Written by Guest Blogger: Dr. Jenna Hua, an environmental health scientist and dietitian by training and founder of the Million Marker. Plastic is everywhere. We’re

Are you not getting your period because of Hypothalamic Amenorrhea, HA and don’t know what to do about it? Read further to learn how you