Dr. Kela Smith

High – stress levels are not good for our health in general. And it also affect your fertility and the health of your pregnancy. When a person is faced with a stressor, their body enters a fight or flight mode which in turn can negatively affect conception, pregnancy, and even birth. The Physical Damage Caused […]

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to in their entire lives. Scary huh! There are toxins all around us. From the air we breathe, to the water we drink, to the food we eat and the products

Can your fertility meditation help improve your chances of getting pregnant?  Fertility journey can be overwhelming and stressful. Especially if you go through month after month without a positive sign on the pregnancy test. In last week’s blog, I wrote about how stress can negatively affect your fertility. Keep on reading to learn the benefits

Here are the four misconceptions in preconception preparation. Written by Guest Blogger: Macy Coleman, a board certified Registered Dietitian, Nutritionist. Misconception #1: It is only the mother’s health that impacts pregnancy and birth outcomes This may be the biggest misconception of all. Men are actually responsible for 20-30% of infertility and contribute to 50% of

Did you know that a physical injury or even emotional or mental trauma, stress, or pain can stagnate the energy in your body?! Reiki is a form of energy healing that can be offered in person or distance/virtually, that aims to help the flow of energy, cleanse it and remove blocks from the body’s energy

Did you know that following a healthy diet before you conceive can help boost your fertility? And that your diet plays a big role in getting and staying pregnant? Here are my 4 reasons to focus on nutrition when trying to get pregnant: 1: Did you know that there are specific nutrients that are needed

Have you ever wondered why some people who take good care of their health can still experience health challenges such as infertility, fatigue and anxiety, while others who are more casual about their health aren’t getting sick? Written by Guest Blogger: Catherine Gagnon, an Emotional Alchemist, Mind-Body Healing Practitioner and Master NLP Transformational Health Coach

What color is your monthly flow? Did you know that knowing what your flow should look like might save you from very dangerous conditions? As it can  offer incredible insights as to what is going on hormonal inside your body Your period is your bodies report card and if it is sounding an alarm that

There I was about to take my second spin class for the day. I used to love to spin and couldn’t wait to get in that class and peddle my little heart out. I thought I was doing this to keep myself super healthy, I thought I was doing this to keep my weight in

Written by Guest Blogger: Dr. Jenna Hua, an environmental health scientist and dietitian by training and founder of the Million Marker. Plastic is everywhere. We’re not just talking about the obvious suspects, like food and drink bottles, storage containers, and toys. Pharmaceuticals, foods, medical tubes, fragrances, paper receipts, and so much more are also made