Dr. Kela Smith

A big O feels awesome—but does orgasm affect fertility? One sex expert’s theory may prove to be true. Written by Guest Blogger: Nicole Buratti – author of The GEMMA Method® and creator of GEMMA Secret. There’s no question why men orgasm: Those powerful muscle contractions are like rocket fuel for sperm, powering them into the […]

OMGGGGGGGGGG it’s finally happening, The Hormone P.U.Z.Z.L.E Podcast is launching. When your heart tells you to do something, you listen. This idea of having my own podcast has been brewing for a while and I can’t wait for it to come to fruition. During the show I am going to be talking to some amazing

Do you want to get pregnant and have the baby that you desire in 90 days? And NO, I’m not talking about  medications that force your body to ovulate. It’s also not telling your husband that he has to perform tonight because you are fertile today (not so romantic, right?) What I will share with

Women with fertility issues commonly feel stressed and depressed when trying to conceive especially when you have PCOS. How many of you feel overwhelmed by everything you have to do to become pregnant? Or feel depressed because you have already tried so many things but nothing seems to be working? Or just feel hopeless and

Did you know that  having a good fertility diet is the SINGLE most important thing you can do when trying to conceive? What you put into your body  not only helps in making you look and feel better but it also send signals to your body that it is time for you to conceive. On

Who loves Fertility Smoothies? Do you know that it is one of the best treat for treating PCOS while satisfying your sugar cravings? If you are a woman with PCOS, one of the things you must do is to manage your sugar consumption. But here’s the thing – you are supposed to stay away from

Fertility massage is one of the oldest and best techniques to add to your fertility tool kit.  Some of the benefits include improved reproductive health, menstrual health and boosted fertility coupled with the use of Castrol oil packs and you have one of the best kept secrets in the fertility world.   Doing a fertility

Are you not getting your period because of Hypothalamic Amenorrhea, HA and don’t know what to do about it? Read further to learn how you can naturally bring back your cycle. Hey girl hey, so you might have heard the term. Hypothalamic Amenorrhea, HA or you might even have experienced it.  Missing period? If you

Hey ladies, many of you have heard of the benefits of seed cycling and all the rage around this amazing new strategy for boosting your fertility naturally and getting pregnant maybe after years of trying. In this article I am going to go in deep with why seed cycling works and why you should try

Did you know that your mind can affect your chances of getting pregnant? And that your fertility starts in the brain with your HPA axis – (Hypothalamus, Pituitary, Adrenal glands). The Hypothalamus also controls your stress response so whenever your brain is stressed, it stops all processes in the body including the ability to reproduce.