Fertility

Gluten-free diets have become very popular in the past decade but there is still a long way to go to spread general awareness and screening for gluten-related disorders like celiac disease and non-celiac gluten sensitivity (NCGS). The connection between a women’s hormones and gluten is also frequently overlooked, even though the majority of people with […]

Do you have PCOS? If you are like many of my clients this is a daily struggle with what to eat and how to manage your sugar cravings. You know you are supposed to stay away from sugar but how do you do that when it is everywhere and you are craving it so bad?

Did you know that your diet plays a HUGE role in getting and staying pregnant as well as carrying a healthy baby to term? Let me share my 7 Tips That Help Explain How Diet Plays a Huge Role in Optimal Fertility. 7 tips that help explain how diet plays a huge role in optimal

Over the years, we’ve seen the empowerment that comes with charting your cycle. It enables you to advocate for your own health and puts you in control of your fertility choices.  The practice of charting can be grounding; it can bring clarity and help you to feel in control, especially when you are trying to

Fertility Acupuncture can be a beneficial addition to your treatments while you are building your family. Whether you are just beginning and want to try to prepare your body for pregnancy, or you’ve struggled for many years – acupuncture can be helpful. By increasing blood flow to the pelvis and relaxing your nervous system, fertility

Polycystic Ovary Syndrome (PCOS) affects millions of people worldwide. The syndrome wreaks havoc on hormonal balance causing symptoms including acne, hirsutism, weight gain, hair loss, depression, infertility, and more. Increasingly, those with PCOS are looking for natural treatment including diet and lifestyle protocols and supplements to regulate insulin resistance and/or androgen over-production. Written by Guest

Did you know that sleep is just as important as what you eat or how much stress you are under? During sleep, your body is in the optimal state for conception and healing. Sleep is such a powerful ally in helping to promote optimal fertility as it helps lower adrenal overactivity, balance fertility hormones, boost

Do you know that tomato is a very healthy vegetable for both men and women who are trying to conceive? Eating tomatoes daily when trying to conceive is one of the best things you can do. Not just for you but also for your partner. Tomato is very rich in lycopene.  Lycopene found in tomatoes

Male fertility is an important, yet overlooked topic. You may be surprised to hear that male approximately 9% of men of reproductive age in the US experience infertility. Male infertility impacts all types of men, from all different backgrounds. Approximately 17% of couples experience infertility, and studies suggest that up to half of all known

When we’re talking about Reverse T3 we have to first start with what it means to you. If you have weight gain, fatigue, hair loss or infertility we MUST start with the thyroid and make sure you’re optimal. Reverse T3 is often the overlooked test for the thyroid from conventional doctors as they believe it