I’ve learned a lot – the HARD WAY – & I’m grateful for that. Because now, as a coach, I get the opportunity to identify & resolve these mindset traps before they sabotage client’s progress: Written by Guest Blogger: Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and […]

Did you know that PCOS is the number one cause of unexplained infertility in the world. This syndrome affects 10-15% of the population and most women don’t even know they have it. Some signs that you might be affected are – Unexplained weight gain or the inability to lose weight Hair growing in places it

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a common endocrine disorder among women of reproductive age. PCOS is far more common than some realize. In fact, PCOS affects every 1-in-10 women, adding up to 500,000 women in Canada.   Written by Guest Blogger: Élan Healthcare Inc. Team Women suffering from PCOS present a group of

Are you suffering with PCOS (polycystic ovarian syndrome)? PCOS is the number one cause of unexplained infertility in the world and many women sufferings from it don’t even know they have it. That unexpected weight gain, maybe I ate one to many doughnuts. Thinning hair, I am getting older. Acne, it’s just hormones. So many

High – stress levels are not good for our health in general. And it also affect your fertility and the health of your pregnancy. When a person is faced with a stressor, their body enters a fight or flight mode which in turn can negatively affect conception, pregnancy, and even birth. The Physical Damage Caused

Gluten-free diets have become very popular in the past decade but there is still a long way to go to spread general awareness and screening for gluten-related disorders like celiac disease and non-celiac gluten sensitivity (NCGS). The connection between a women’s hormones and gluten is also frequently overlooked, even though the majority of people with

Do you have PCOS? If you are like many of my clients this is a daily struggle with what to eat and how to manage your sugar cravings. You know you are supposed to stay away from sugar but how do you do that when it is everywhere and you are craving it so bad?

Did you know that your diet plays a HUGE role in getting and staying pregnant as well as carrying a healthy baby to term? Let me share my 7 Tips That Help Explain How Diet Plays a Huge Role in Optimal Fertility. 7 tips that help explain how diet plays a huge role in optimal

Over the years, we’ve seen the empowerment that comes with charting your cycle. It enables you to advocate for your own health and puts you in control of your fertility choices.  The practice of charting can be grounding; it can bring clarity and help you to feel in control, especially when you are trying to

Fertility Acupuncture can be a beneficial addition to your treatments while you are building your family. Whether you are just beginning and want to try to prepare your body for pregnancy, or you’ve struggled for many years – acupuncture can be helpful. By increasing blood flow to the pelvis and relaxing your nervous system, fertility