#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst, Licensed Acupuncturist and Fertility Coach
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Episode Summary:
Have you ever wondered how simple daily rituals could transform your fertility journey?
In this episode of The Hormone Puzzle Podcast, Dr. Kela and Caroline Ashurst talks about how ritual can become a powerful tool for emotional healing, self-love, and fertility optimization. Together, they share actionable insights to help you reconnect with your body, foster resilience, and create sacred space during your path to conception. Tune in for a warm, educational discussion filled with inspiration and practical tips.
About Caroline Ashurst:
Caroline Grace Ashurst, M.Ac., L.Ac., is the founder of The Fertility Formula Functional Holistic Fertility Coaching and Restorative Harmony Acupuncture. With nearly 15 years of clinical experience in Chinese medicine and a background in functional and naturopathic practices, Caroline integrates ancient wisdom with modern science to help women worldwide grow their families. Her compassionate, whole-woman approach empowers women through personalized treatment plans, hormone balancing, advanced lab testing, and heart-centered coaching.
Notable Quotes from the Episode:
"When we commit to doing something consistently with intention, which is part of what ritual is, is that we declare that we matter."
"Ritual really brings that sense back to women. I believe in my experience."
"We live so much in a world where we're constantly just going, going, going. We don't have time to digest. We don't have time to process, especially with a fertility process."
"We have to stop giving away so much of that power to the outside... our body can heal if we just get outta the way and kind of let it."
"Our bodies are speaking to us. Our body communicates with us. We just have to open up the channel or tune in, right?"
Episode Discussion:
Tune in to Caroline Ashurst’s interview, where she shares about:
- How integrating rituals into modern life can help women slow down, process their experiences, and build resilience on the fertility journey.
- Consistent rituals foster deeper self-connection, helping women stay centered through the ups and downs of trying to conceive.
- Learn several simple ways to begin incorporating rituals into your daily life.
- Hear why it’s so important to find joy—even in a challenging fertility journey.
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