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Podcast promotional graphic for The Hormone Puzzle Podcast featuring guest Becky Ackerman. The title reads “Sleep—It’s So Important, and Yet So Undervalued.”

#378: Sleep—It’s So Important, and Yet So Undervalued with Becky Ackerman

Podcast /

#378: Sleep—It’s So Important, and Yet So Undervalued with Becky Ackerman, Fertility Coach Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Are you getting enough quality sleep to support your fertility?  Many women on the fertility journey underestimate just how vital […]

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Podcast promotional graphic for The Hormone Puzzle Podcast featuring guest Caroline Ashurst. The title reads “The Power of Ritual in Your Fertility Journey.

#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst

Podcast /

#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst,  Licensed Acupuncturist and Fertility Coach Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Have you ever wondered how simple daily rituals could transform your fertility journey?  In this episode

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Podcast promotional graphic for The Hormone Puzzle Podcast featuring guest Holly Leever. The title reads “The Use of Acupuncture for Menstrual Cycle Issues.

#376: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever

Podcast /

#373: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever, Licensed Acupuncturist, Herbalist & Fertility Awareness Educator Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Have you ever wondered how acupuncture can support your

#376: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever Read More »

#332: Coaches’ Corner: Overcoming Self-Doubt and Imposter Syndrome with Dr. Kela Smith

Podcast /

#332: Coaches’ Corner: Overcoming Self-Doubt and Imposter Syndrome with Dr. Kela Smith, Holistic-Integrative Fertility and Hormone Doctor and Lead Educator of the Hormone Puzzle Society Educational Institute. Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: What if overcoming self-doubt is the

#332: Coaches’ Corner: Overcoming Self-Doubt and Imposter Syndrome with Dr. Kela Smith Read More »

#331: Enhancing Fertility in PCOS: The Role of Supplements with Caitlin Johnson

Podcast /

#331: Enhancing Fertility in PCOS: The Role of Supplements with Caitlin Johnson, Registered Dietitian and PCOS Expert. Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Could supplements be the missing piece in managing PCOS and enhancing fertility? In this podcast episode,

#331: Enhancing Fertility in PCOS: The Role of Supplements with Caitlin Johnson Read More »

#330: Optimizing Fertility With Chinese Medicine with Dr. Erika Schultz

Podcast /

#330: Optimizing Fertility With Chinese Medicine with Dr. Erika Schultz, Doctor of Chinese Medicine and Foundational Nutritionist Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: What if optimizing fertility begins with a holistic approach that clears the body of toxins and

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#329: Thyroid-Autoimmunity and Fertility: Unlocking the Hidden Connections with Gabriela Rosa

Podcast /

#329: Thyroid-Autoimmunity and Fertility: Unlocking the Hidden Connections with Gabriela Rosa, founder of  The Rosa Institute, world-renowned fertility specialist, author, and reproductive health educator. Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: What if optimizing fertility could start with understanding the

#329: Thyroid-Autoimmunity and Fertility: Unlocking the Hidden Connections with Gabriela Rosa Read More »

#328: PCOS and Fertility: Navigating the Path to Pregnancy with Zermina Akbary

Podcast /

#328: PCOS and Fertility: Navigating the Path to Pregnancy with Zermina Akbary, a Registered Nurse, Nutritionist, and Functional Diagnostic Nutrition Practitioner. Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Could managing PCOS be more about understanding your body’s unique metabolic needs

#328: PCOS and Fertility: Navigating the Path to Pregnancy with Zermina Akbary Read More »

#327: Coaches’ Corner: Mastering the Art of Discovery Calls with Dr. Kela Smith

Podcast /

#327: Coaches’ Corner: Mastering the Art of Discovery Calls with Dr. Kela Smith, Holistic-Integrative Fertility and Hormone Doctor and Lead Educator of the Hormone Puzzle Society Educational Institute. Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: What if mastering discovery calls

#327: Coaches’ Corner: Mastering the Art of Discovery Calls with Dr. Kela Smith Read More »

#326: Probiotics and Their Impact on Fertility with Giana Jarrah

Podcast /

#326: Probiotics and Their Impact on Fertility with Giana Jarrah, Founder of With Meraki Co. and a biomedical engineer. Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Could optimizing fertility be as simple as balancing your vaginal microbiome? In this podcast

#326: Probiotics and Their Impact on Fertility with Giana Jarrah Read More »

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The information provided on this website is for educational and informational purposes only and should not be considered medical advice. Individual results may vary. Please consult a qualified healthcare provider before making any changes to your health, diet, or fertility plan.