Hormone

Understanding your cycle and the various hormonal fluctuations during your cycle will help you get to know your body and what it needs. A typical cycle length can be from 25 to 35 days which is from the first day of your period or bleeding up to the first day of your next period or […]

Written by Guest Blogger: Kristin Hauser, an Acupuncturist, Herbalist and Somatic Sex Educator. East Asian Medicine theory offers another point of view outside the narrow and pathologizing view of modern allopathic medicine when it comes to womb and hormonal health. In my years of clinical practice, I’ve seen 4 common root causes, also known as

Written by Guest Blogger: Kasey Goins, a former physician assistant turned functional nutritionist Estrogen dominance is increasingly common in our society today, and one of the most common conditions I see in my practice. With the invention of processed seed oils, endocrine disruptors, and the level of stress we all experience, it’s no wonder why

What color is your monthly flow? Did you know that knowing what your flow should look like might save you from very dangerous conditions? As it can  offer incredible insights as to what is going on hormonal inside your body Your period is your bodies report card and if it is sounding an alarm that

Can your hormones affect your energy and mood? ABSOLUTELY! Your hormones affect everything, so when there’s an imbalance, whether low hormone output or an excess, you’ll present with symptoms.   Written by Guest Blogger: Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach & Health Educator If you experience fatigue or struggle with low mood, it

STOP CONTRACTING! The mission you chose to move into was about expansion. Now embody it. Healing requires a hefty dose of unapologetic awareness; if you ask me, this is the hardest part for most people. Written by Guest Blogger: Taylor Sappington, an Integrative Health Practitioner, IPE, Herbalist, Bs. Dietetics. Most don’t want to take responsibility

Are you not getting your period because of Hypothalamic Amenorrhea, HA and don’t know what to do about it? Read further to learn how you can naturally bring back your cycle. Hey girl hey, so you might have heard the term. Hypothalamic Amenorrhea, HA or you might even have experienced it.  Missing period? If you

Polycystic Ovary Syndrome (PCOS) affects millions of people worldwide. The syndrome wreaks havoc on hormonal balance causing symptoms including acne, hirsutism, weight gain, hair loss, depression, infertility, and more. Increasingly, those with PCOS are looking for natural treatment including diet and lifestyle protocols and supplements to regulate insulin resistance and/or androgen over-production. Written by Guest

Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified  foods, it can be a challenge to step out of the chemical soup. To help you make sense out of this  mess, we have summed up some substances that are worth ditching. Keep reading to learn what  to look for, where these things

Why should you chart your menstrual cycle? As we all know, reproductive health issues are a problem that many women face. Menstrual irregularities, painful periods, hormone imbalances, and infertility are all a hard challenge. Knowing what to do to solve these issues is just as difficult. Written by Guest Blogger: Melissa Buchan, Neo Fertility Advisor