Fertility

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to in their entire lives. Scary huh! There are toxins all around us. From the air we breathe, to the water we drink, to the food we eat and the products […]

There I was about to take my second spin class for the day. I used to love to spin and couldn’t wait to get in that class and peddle my little heart out. I thought I was doing this to keep myself super healthy, I thought I was doing this to keep my weight in

Hey ladies, let’s talk  about In vitro fertilization or IVF. I know when Justin and I were trying to get pregnant and struggling with infertility many of our doctors recommended us go this route and we did give it lots of thought however in the end we decided to try a more natural approach and

Written by Guest Blogger: Lindsay O’Reilly, an Integrative and Functional Dietitian specializing in thyroid disorders. Are you a questioner? Do you like to know the why behind things? Do you feel like you need more information before you buy in? Sometimes I do and sometimes I don’t but when it comes to my health, I

Did you know that by drinking a green smoothie in the morning you will set yourself up for looking and feeling amazing all day. You will also rev your metabolism, boost your immune system, fuel your gut and increase your fertility. How does this work? Well you see green fruits and vegetables are some of

Have you ever wanted something so bad you could taste it? Like your bones ached for it and you longed for it day in and day out? As if your life won’t be complete until you have what you want. I will never forget those long years my husband and I spent trying for a

Ok girlfriend, it’s time for real talk. First of all, my goal with everything I teach you is that it will help you feel more empowered about your fertility journey and to remind you that you don’t have to cling on to prayers (although helpful) and dreams as your main source of motivation to keep

High – stress levels are not good for our health in general. And it also affect your fertility and the health of your pregnancy. When a person is faced with a stressor, their body enters a fight or flight mode which in turn can negatively affect conception, pregnancy, and even birth. The Physical Damage Caused

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to in their entire lives. Scary huh! There are toxins all around us. From the air we breathe, to the water we drink, to the food we eat and the products

Can your fertility meditation help improve your chances of getting pregnant?  Fertility journey can be overwhelming and stressful. Especially if you go through month after month without a positive sign on the pregnancy test. In last week’s blog, I wrote about how stress can negatively affect your fertility. Keep on reading to learn the benefits