Dr. Kela Smith

Are you not getting your period because of Hypothalamic Amenorrhea, HA and don’t know what to do about it? Read further to learn how you can naturally bring back your cycle. Hey girl hey, so you might have heard the term. Hypothalamic Amenorrhea, HA or you might even have experienced it.  Missing period? If you […]

What is the thyroid and what does it do? The thyroid is a small butterfly-shaped gland at the base of the neck. It may sound insignificant, but it’s actually pretty amazing because it produces hormones that are used by nearly every cell in the body. These hormones are basically signals that are sent all throughout

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not “healthy” or that their eggs are old. The options given for getting pregnant are usually using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do

Who loves Fertility Smoothies? Do you know that it is one of the best treat for treating PCOS while satisfying your sugar cravings? If you are a woman with PCOS, one of the things you must do is to manage your sugar consumption. But here’s the thing – you are supposed to stay away from

A fertility setback can really bring you down. Whether you struggle to fall pregnant and feel disappointment every month or you’ve experienced pregnancy loss, and you don’t know how to move forward, these challenges can feel overwhelming. And it’s easy to feel alone and like the world is against you when hope doesn’t seem to

Can your hormones affect your energy and mood? ABSOLUTELY! Your hormones affect everything, so when there’s an imbalance, whether low hormone output or an excess, you’ll present with symptoms.   Written by Guest Blogger: Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach & Health Educator If you experience fatigue or struggle with low mood, it

Hey girl hey, are you struggling with painful periods, debilitating PMS, hot flashes, night sweats, unexplained weight gain that will not budge no matter how many salads you eat or smoothies you drink? If you are like 90% of women then you experience some of all of theses symptoms month after month. Buttttttt….. did you

Fertility massage is one of the oldest and best techniques to add to your fertility tool kit.  Some of the benefits include improved reproductive health, menstrual health and boosted fertility coupled with the use of Castrol oil packs and you have one of the best kept secrets in the fertility world.   Doing a fertility

Ok girlfriend, it’s time for real talk. First of all, my goal with everything I teach you is that it will help you feel more empowered about your fertility journey and to remind you that you don’t have to cling on to prayers (although helpful) and dreams as your main source of motivation to keep