woman breathing fresh air outdoors

Breathing: Why You’ve Been Doing It Wrong and How It’s Impacting Your Health

Stop right now where you are. Notice how you’re breathing. Are you breathing  through your nose or mouth? Have you ever thought about this? Most of us  haven’t. Why does it even matter? In fact, many people would tell you it doesn’t  matter. But it DOES matter; much more than you may even realize.  Your […]

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