Who loves Fertility Smoothies? Do you know that it is one of the best treat for treating PCOS while satisfying your sugar cravings?
If you are a woman with PCOS, one of the things you must do is to manage your sugar consumption.
But here’s the thing – you are supposed to stay away from sugar but how are you supposed to do that when it is in every food you want to eat and you are craving it so bad?
I will be sharing some tips and recipes on how to make your own super delicious, nutritious and PCOS friendly fertility smoothies so you can look and feel your best.
You can add these to your daily routine either for breakfast or as a mid-afternoon snack.
Your body can assimilate liquid way easier than solid food so by replacing one of your regular meals with the fertility smoothies of your choice you are giving your body what it needs so it can do what it was made to do.
Women with PCOS who change their diet to a PCOS friendly one typically see dramatic improvements at balancing their hormones and also on their reproductive health.
3 Quick Tips for Making PCOS / Fertility Smoothies
1.Check that there is a balance in the amount of protein and carbohydrates in your fertility smoothies. This is will help you keep your blood sugar levels in check and prevent insulin spike and avoid the blood sugar roller coaster.
- Have a sweet tooth? Stevia is your sweet tooth savior! It has no calories but it is 200 times sweeter than your ordinary sugar. I love using liquid organic stevia – my favorite brand is Now Foods Liquid Stevia.
- If you want to make your smoothie creamy and smooth in consistency, you can try adding in the following:
- half of an avocado
- whole-fat coconut milk
- ¼ cup nuts or seeds that have been soaked overnight,
- or all three!
3 Quick Easy PCOS/ Fertility Smoothies you can make.
Pumpkin Pie Fertility Smoothie
Ingredients:
- 1 cup of organic sweet potatoes
- 1/2 cup frozen organic spinach
- 1/2 cup frozen organic cucumber
- 1 piece organic ginger
- 1/2 frozen avocado
- 1 tbsp organic cinnamon
- 1 tbsp organic pumpkin pie spice
- 1 tbsp flax seeds
- 1 tbsp chia seeds
- Ice
- 1/2 cup filtered water
- 1/2 cup no sugar added coconut milk
Instructions:
- Add ingredients as listed and blend until smooth.
Cherry Berry Fertility Smoothie
Ingredients:
- 1/2 cup organic frozen cherries
- 1/2 cup organic frozen blueberries
- 1/2 cup frozen organic spinach
- 1 tbsp Spirulina
- 1/2 cup full fat coconut milk
- 1 tbsp hemp seeds
- 1 tbsp almond butter
- 1 tbsp raw cacao
- Ice
- 1/2 cup filtered water
- 1/2 cup no sugar added almond milk
Instructions:
1.Add ingredients as listed and blend until smooth.
Alkalizing Green Fertility Smoothie
Ingredients:
- 1/2 cup organic spinach
- 1/2 cup organic kale
- 1/2 cup cucumbers
- 1/2 cup organic apples
- 1/2 cup full fat coconut milk
- 1 scoop Collagen Peptides
- 1 tsp ground organic ginger
- 1 tsp ground organic cinnamon
- Ice
- 1/2 cup filtered water
- 1/2 cup no sugar added almond milk
Instructions:
1.Add ingredients as listed and blend until smooth.
Try to make one of these fertility smoothies or try all of the three and add them to your daily routine. You will be amazed with how these can improve your PCOS symptoms and also improve your fertility.
If you need more fertility and hormone boosting recipes check these out.
Free Fertility Meal Plan
Get this free Fertility Meal Plan and learn what foods can help boost your fertility naturally so you can begin adding them to your daily diet. Plus lots of easy to prepare, delicious fertility recipes to help you achieve optimal hormone balance for fertility.
The Complete Hormone Puzzle Cookbook
108 pages that contains lots of nutritious and delicious recipes that will help you achieve optimal fertility which is created by how you nourish your body.
If you are still confused about what to eat or what to do to manage your PCOS and get pregnant naturally book a call with me here.
Love and Health,
Coach Kela
