RESOURCES & COURSES
Books
The Complete Hormone Puzzle Cookbook
Your Guide to Decoding Hormones
& Fertility Naturally
Why do so many women struggle with infertility? Is it a lack of education? An issue with their health? Not knowing where to start? Poor food choices? Lack of effort? The wrong mindset? Actually, it could be any of these but the one I see more often than any is poor food choices!
Optimal fertility is created by how you nourish your body. I like to call it intentional eating. It’s not about deprivation, starvation or not eating this or that. It’s about eating delicious, nutritious food that is as close to nature as possible so you give your body everything it needs to build a healthy baby.
I named this book “The Hormone Puzzle” because you are literally putting together all the pieces so your body works for you not against you and you effortlessly create and sustain life the way your body was intended to.
The Hormone Puzzle is going to teach you how to:
- Use whole food in delicious combinations to heal your body from within so you become pregnant naturally.
- Discover which foods will give you energy and which foods take energy away.
- Learn what foods to eat to cut inflammation in the body which is one of the leading causes of infertility and hormone imbalance.
- Food combinations designed to balance hormones, so you look and feel your best.
- These food combinations will help to balance your blood sugar so you stay full and satisfied ALL day.
- This book will also be your journal for exploring your thoughts, feelings and emotions while on of this difficult journey.
- It’s time to put your body into the optimal state for conception and get you pregnant once and for all.
The Hormone Puzzle:
Cycle Optimizing Blueprint e-Book
In this Blueprint, you will learn some key steps to start incorporating cycle optimizing into your life so that you can eliminate painful periods, no longer suffer each month with debilitating PMS symptoms, have hotter sex, improve your mood and fight infertility, if having a baby is your goal. If you aren’t quite ready to have a baby yet, that’s okay. These steps will put your body into optimal health so that when you’re ready, your body and mind will be too.
The Cycle Optimizing Scheduler
This scheduler and journal is a tool that helps women sync their food, fitness, social and work life with their monthly cycle phases with ease. This helps make cycle optimizing easier and more fun.
This is also a journal for tracking your progress throughout Dr. Kela’s programs.
Learning cycle optimizing will allow you to create homeostasis (balance) in your body for more pleasant periods, no more PMS, hotter sex, boosted fertility and greater productivity, creativity, and well-being at work and play.
(This is an actual printed book that will be shipped to your house upon purchase.)
The Hormone Puzzle Method:
Solving Infertility Workbook
This Textbook contains the Complete Content from Dr. Kela’s Hormone Puzzle Online Course, which sells for $997! Plus, the book comes with over 100 sensational recipes!
Are you looking for a natural way to get pregnant or are you currently struggling to get pregnant and Western methods are not your “thing” or simply have had no results? The Hormone Puzzle Method – Solving Infertility has been the solution for thousands of women all around the world.
The hormones in our body are a puzzle and I have made it my life mission to solve this puzzle for you. Hormones can be the cause …and cure to many things you may be struggling with, not just infertility but also unexplained weight gain or inability to lose weight no matter how “healthy” you eat, low energy or fatigue, dull skin, brittle hair and nails, hot flashes, sleepless nights are only of the few symptoms that may indicate we need to solve your Hormone Puzzle.
Even if you have had failed fertility treatments and none of the traditional methods are working, this workbook will be your answer. This workbook is 100% compatible with my online program, where you get my personal support but the book will work perfectly for you without the online program as well.This book will take you through actionable chapters and the power is in to take guidance and do the action steps at the end of each chapter. The workbook is set up to be used as your journal as you move through your fertility journey. Doing the simple action steps and following the method each week will be the difference between this method working for you or not.
In this workbook you will learn about:
- Proper intentional nutrition for boosting fertility.
- Recipes that are delicious and easy to prepare, complete with meal plans.
- Understanding supplements and how they are used in conjunction with your balanced nutrition.
- Zapping stress so you learn how to relax naturally which will put your body into the optimal state for conception.
- Zzzzzz’s: how sleep is just as important as what you eat.
- Love and encouragement from a coach and mentor, and this method will help you mentally and emotionally get ready for pregnancy and birth.
- Exercise and movement – the last piece of the hormone puzzle and my tried and true methods for gentle, restorative exercise that will make you feel amazing.
- The workbook is set-up in a way it will serve as a solid program that will give you easy and actionable steps to make an infinite change in your life.
The Hormone Puzzle Method has been used by thousands of women around the world to put their hormone puzzle back together and to boost their fertility so they get pregnant naturally even if other methods have failed.Are you ready to see how this method can work for you and give you the baby and life you so desire?It’s time to put your body into the optimal state for conception and get you pregnant once and for all. Let’s do this, Momma.
The Hormone Puzzle – Optimizing Pregnancy Guide
In this guide I have put together some of my top secrets for once you are pregnant. I want to teach you how to keep your hormone puzzle in tack and have continuous harmony in your body.
This means optimized hormones and the perfect environment to grow your super baby, mind, body and spirit.
Getting pregnant is only half the battle. The other half is staying pregnant and having a healthy super baby. As well as an easy postpartum.
(This is an actual printed book that will be shipped to your house upon purchase.)
Courses
The Hormone Puzzle:
Solving Infertility Program
A 12-Week Online Program – Infertility
Have you been struggling with infertility? Have you been trying to have a baby for 6 months or more and none of the regular treatments are working?
Dr. Kela and the mission of her programs rests heavily on a holistic and natural approach. This program can be used as a stand alone or along with assisted fertility treatments such as IUI and IVF.
While it is true, some factors might be beyond your control, such as medical issues that affect the ability to conceive. However, your diet and lifestyle choices can have an effect on your fertility and your ability to conceive.
This 12 Week online program is designed to help uncover these issues and see about correcting you Here’s what you need to know to promote and protect your fertility. Dr. Kela’s Hormone Puzzle Method coupled with cycle syncing teaches you how to use whole food nutrition to heal your body from the inside out and create an optimal place for conception to carrying a baby to term.
Program includes-
- E-copy of The Hormone Puzzle Method- Solving Infertility 450 page textbook with over 100 fertility recipes.
- Learn what foods to add or eliminate to create an optimal environment for conception
- what fitness you should do to promote conception
- how to increase nutrient density using whole foods.
- how to pro-actively address stressors
- how to mentally and emotionally prepare for conception and pregnancy
- how to add superfoods and supplementation
- Learn how to get to the root of why you aren’t getting pregnant and what specific action steps to do after each lesson so you increase your odds of becoming pregnant and carrying a healthy baby to term.
- Delicious recipes- fast and easy meals and recipes specifically designed to create an optimal environment for conception and pregnancy.
- 12 weeks access to the Solving Infertility Online Program
Cycle Optimizing Blueprint Program
A 12-Week Online Program – Hormones
The need for hormone balance revolves around one simple concept: our hormones control almost all of our body functions. Think of them as messengers that relay instructions between the organs.
Sometimes, certain hormones become depleted or augmented and result in a hormonal imbalance. The impact of this condition on the body ranges from minimal to severe.
Our hormones don’t carry out the functions, but they keep the rest of your body on task so it’s imperative to keep them balanced. To achieve this, it’s important to be aware of how maintaining a healthy hormonal balance can help enhance your daily life.
What is cycle optimizing?
Cycle optimizing is a functional medicine concept where a woman partners her food, fitness, social and work life with the phases of her monthly cycle to promote homeostasis (balance) in her body to keep it running smoothly and symptom free.
Do you struggle with any of the following:
- Hormone imbalances
- Low thyroid
- Hashimoto’s Graves
- Overactive thyroid
- Lost thyroid
- Thyroid nodules
- Thyroid cancer
- Fatigue
- Hair loss
- Weight gain
- Depression or anxiety
- Body aches and pains
Program includes-
12 videos on weekly topics such as-
- How to detox using whole foods
- How to cycle sync for more pleasant periods, eliminate PMS, hotter sex, lose weight easier, and better productivity, creativity and well-being at work.
- Learning how your food choices affect your hormones
- What foods to eat when trying to balance your hormones
- What lifestyle factors are contributing to your hormone imbalance
- How to time meals for optimal balance
- How sleep and stress affect your hormones and what to do about it.
- Delicious recipes- fast and easy meals and recipes specifically designed to create optimal hormonal balance so you are symptom free and your body is balanced and running smoothly.
- Supplementation recommendations and much more
- E-copy of The Hormone Puzzle Method- Solving Infertility 450 page textbook with over 100 hormone balancing recipes.
- 12 weeks access to the Cycle Optimizing Blueprint Online Program
28 Day Reset Program
A 2-Week Online Program
This program is for anyone who wants to begin the process of boosting their fertility and balancing their hormones naturally.
During these 28 days you will be taking out any food that causes inflammation and putting in whole food nutrition so you can release toxins and excess bloat from your tissues, detox your hormones, reset your digestive system, reset your fertility genes and renew your baseline of wellbeing.
Purchase this course and get a full-color 28 day reset workbook along with a full-color cookbook with over 30 delicious and easy to prepare recipes.
This program is for anyone who wants to begin the process of boosting their fertility and balancing their hormones naturally.
During these 28 days you will be taking out any food that causes inflammation and putting in whole food nutrition so you can release toxins and excess bloat from your tissues, detox your hormones, reset your digestive system, reset your fertility genes and renew your baseline of wellbeing.
Purchase this course and get a full-color 28 day reset workbook along with a full-color cookbook with over 30 delicious and easy to prepare recipes. Plus 28-Day access to the 28-Day Reset Online Program.
1-on-1 Fertility Coaching Program
(Option 1)
This is a customized program with 6 months of education, support and accountability where you meet with Dr. Kela and a Certified HPS Fertility Coach by phone and go through the Hormone P.U.Z.Z.L.E Program for fertility.
During these sessions you will learn Proper, whole food nutrition, Understanding supplements, Zapping stress, Zzzzzz’s (sleep), Love/Encouragement, and Exercise/Environment.
This program will help you put the pieces of your hormone puzzle back together so you can solve the problem you came to her for. This program is customized to your individual situation and needs.
- 12 weekly – private 1-1 calls with a Certified HPS Fertility Coach
- 3 monthly – private 1-1 calls with Dr. Kela Smith
- Your Customized Fertility Optimizing Program with meal and lifestyle plans (based on your assessment + Lab Results)
- Hormone Puzzle Method
- 6 months access to the Solving Infertility Online Program
- 12 week online video training course with easy bite-size action steps
- 12 week online hypnotherapy session videos
- E-copy of Solving Infertility Workbook (450 pages textbook with over 100 fertility recipes)
- Full color handouts, guidebooks and meal plans for each lesson
- 2 Full color meal plan for fertility
- In-depth Health History Evaluation
- Unlimited text and email support
- Fertility Essentials grab bag ($250 value)
1-on-1 Fertility Coaching Program
(Option 2)
This is a customized program with 3 months of education, support and accountability where you meet with Dr. Kela and a Certified HPS Fertility Coach by phone and go through the Hormone P.U.Z.Z.L.E Program for fertility.
During these sessions you will learn- The Hormone P.U.Z.Z.L.E – Proper whole food nutrition, Understanding supplements, Zapping stress, Zzzzzz’s (sleep), Love/Encouragement, and Exercise/Environment.
This program will help you put the pieces of your hormone puzzle back together so you can solve the problem you came to her for. This program is customized to your individual situation and needs.
- 12 weekly – private 1-1 calls with a certified HPS Fertility Coach
- 1 – private 1-1 call with Dr. Kela Smith (at any time in your program for questions or additional support)
- Your Customized Fertility Optimizing Program with meal and lifestyle plans (based on your assessment + Lab Results)
- Hormone Puzzle Method
- 3 months access to the Solving Infertility Online Program
- 12 week online video training course with easy bite-size action steps
- 12 week online hypnotherapy session videos
- E-copy of Solving Infertility Workbook (450 pages textbook with over 100 fertility recipes)
- Full color handouts, guidebooks and meal plans for each lesson
- 2 Full color meal plan for fertility
- In-depth Health History Evaluation
- Unlimited text and email support
1-on-1 Hormone Coaching Program
Option 1
This is a customized program with 6 months of education, support and accountability where you meet with Dr. Kela and a Certified HPS Hormone Coach by phone and go through the Hormone P.U.Z.Z.L.E Program for hormones.
During these sessions you will learn- The Hormone P.U.Z.Z.L.E – Proper whole food nutrition, Understanding supplements, Zapping stress, Zzzzzz’s (sleep), Love/Encouragement, and Exercise/Environment.
This program will help you put the pieces of your hormone puzzle back together so you can solve the problem you came to her for. This program is customized to your individual situation and needs.
- 12 weekly – private 1-1 calls with a Certified HPS Fertility Coach
- 3 monthly – private 1-1 calls with Dr. Kela Smith
- Your Customized Hormone Balancing Program with meal and lifestyle plans (based on your assessment + Lab Results)
- Hormone Puzzle Method
- 6 months access to the Cycle Optimizing Blueprint Online Program
- 12 week online video training course with easy bite-size action steps
- 2 Full color meal plan for hormones
- Full color handouts, guidebooks and meal plans for each lesson
- E-copy of Solving Infertility Workbook (450 pages textbook with over 100 fertility recipes)
- In-depth Health History Evaluation
- Unlimited text and email support
- Hormone Essentials grab bag ($250 value)
1-on-1 Hormone Coaching Program
Option 2
This is a customized program with 3 months of education, support and accountability where you meet with Dr. Kela and a Certified HPS Hormone Coach by phone and go through the Hormone P.U.Z.Z.L.E Program for hormones.
During these sessions you will learn- The Hormone P.U.Z.Z.L.E – Proper whole food nutrition, Understanding supplements, Zapping stress, Zzzzzz’s (sleep), Love/Encouragement, and Exercise/Environment.
This program will help you put the pieces of your hormone puzzle back together so you can solve the problem you came to her for. This program is customized to your individual situation and needs.
- 12 weekly – private 1-1 calls with a certified HPS Hormone Coach
- 1 – private 1-1 calls with Dr. Kela Smith (at any time in your program for questions or additional support)
- Your Customized Hormone Balancing Program with meal and lifestyle plans (based on your assessment + Lab Results)
- Hormone Puzzle Method
- 3 months access to the Cycle Optimizing Blueprint Online Program
- 12 week online video training course with easy bite-size action steps
- 2 Full color meal plan for hormones
- Full color handouts, guidebooks and meal plans for each lesson
- E-copy of Solving Infertility Workbook (450 pages textbook with over 100 fertility recipes)
- In-depth Health History Evaluation
- Unlimited text and email support
1-on-1 Pregnancy Coaching Program
This is a customized program with 6 months of education, support and accountability where you meet with Dr. Kela and a Certified HPS Pregnancy Coach by phone and go through the Hormone P.U.Z.Z.L.E Program for pregnancy, birth and postpartum.
This 12-Week program is designed to help heal your body from the inside out and create an optimal place to carrying a baby to term. Also, pregnancy and breastfeeding meal plans, birth plans, labor, breastfeeding, partner involvement, postpartum, getting your body back after baby and more. This program is customized to your individual situation and needs.
- 12 weekly – private 1-1 calls with a Certified HPS Pregnancy Coach
- 3 monthly – private 1-1 calls with Dr. Kela Smith
- Your Customized Pregnancy Optimizing Program with meal and lifestyle plans (based on your assessment + Lab Results)
- Hormone Puzzle Method
- 6 Months access to the Pregnancy Optimizing Online Program
- 12 week online video training course with easy bite-size action steps
- 2 Full color meal plan for pregnancy
- Full color handouts, guidebooks and meal plans for each lesson
- E-copy of Solving Infertility Workbook (450 pages textbook with over 100 fertility recipes)
- In-depth Health History Evaluation
- Unlimited text and email support
- Pregnancy Essentials grab bag ($250 value)
Fertility Coach Certification Program
Become a Certified Hormone Puzzle Method
Fertility & Hormones Coach – 100% Online
In this 10 month online program you will learn all the pieces you need to build a successful and profitable online coaching practice.
Learn about infertility, hormones, marketing, personal development, and more. All from the comfort of your own home and at your own pace.
This program also includes 12 mastermind calls plus lifetime course access
A Hormone Puzzle Method Fertility and Hormones Coach is someone who is able to support and guide couples on their fertile journey and help them achieve their fertility and hormone goals.
The Hormone Puzzle Method Fertility and Hormones Certification Program is the only one of its kind. This is a world-class training that will teach you everything you need to know about fertility and hormone nutrition, how to help clients create an environment that promotes a fertile mind, body and spirt as well as how to cycle sync your hormones so they are balanced and your client’s body is in complete homeostasis. This will allow you to create a sustainable and rewarding career helping clients create positive habit change for life.
