Have you tried to lose weight for 6 or more months and just can’t seem to do it OR have you been dieting and have lost a little weight but you are starving, have no energy and your cravings are through the roof? IF you are trying to lose weight by restricting calories and eating foods that are supposedly “good” for you, you are doing it ALL wrong. As a graduate of the Health Coach Institute, I learned how blood type greatly impacts your body’s ability to lose weight, build muscle, have endless amounts of energy, fight disease and age gracefully. In my health coaching practice and as I have researched this even further I have learned that this is the ONLY way to lose weight and keep it off for good without dieting, deprivation, or starvation.
Here is a basic overview of the foods that work for each blood type. If you decide to work with me we will go into these further and put together a specific plan for YOU.
Blood type O-
a. Does best with animal protein, especially red meat
b. Avoid wheat and most grains
Blood type A-
a. Does best eating vegan or vegetarian
b. Avoid meat and dairy
Blood type B-
a. Does best on meat and grains
b. Avoid chicken
Blood type AB-
a. Does best on tofu, seafood, dairy and green veggies
b. Should avoid caffeine, alcohol and cured meats
This is the way I coach my clients, I put together a specific plan for their body and blood type. I put together what foods to eat, what exercises to do, how much sleep you need, how to manage and eliminate stress and so much more. I also give you the accountability and support you need to follow through with these new lifestyle changes so you finally are able to lose weight and feel great no matter what your age or current health.
If you decide to work with me on either my 90 or 120 day program, I promise you will lose weight and keep it off, you will have more energy than you know what to do with, your skin will improve, your digestion will improve, your stomach issues will go away, your sleep will deepen, your skin will glow, you will be free from disease and you will look 20 years younger.
Now is your time to try something new and see lasting results. Schedule a free consultation with me today to start your journey of looking and feeling your best.
Love and health,
Coach Kela
