Hey girl hey, are you struggling with painful periods, debilitating PMS, hot flashes, night sweats, unexplained weight gain that will not budge no matter how

Fertility massage is one of the oldest and best techniques to add to your fertility tool kit.  Some of the benefits include improved reproductive health,

Ok girlfriend, it’s time for real talk. First of all, my goal with everything I teach you is that it will help you feel more

As you know I’m crazy for toxic mold detox techniques. That’s because they really work! DO NOT think that diet and supplements are going to

STOP CONTRACTING! The mission you chose to move into was about expansion. Now embody it. Healing requires a hefty dose of unapologetic awareness; if you

Hormones! They play such a vital role in how our bodies perform, look and feel but what are hormones exactly and why are they important?

Written by Guest Blogger: Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. Fitness is made

Written by Guest Blogger: Chloe Skerlak, a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. What is fertility awareness? Fertility awareness is the

Hey girl hey! Being a fertility and hormones coach, I get so many questions daily about how to increase your chances of getting pregnant. As

So many people are asking me about my 28 day re-set program… what is it, will it help them lose weight, what will they eat