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Hormone Puzzle Society

Podcast promotional graphic for The Hormone Puzzle Podcast featuring guest Becky Ackerman. The title reads “Sleep—It’s So Important, and Yet So Undervalued.”

#378: Sleep—It’s So Important, and Yet So Undervalued with Becky Ackerman

Podcast /

#378: Sleep—It’s So Important, and Yet So Undervalued with Becky Ackerman, Fertility Coach Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Are you getting enough quality sleep to support your fertility?  Many women on the fertility journey underestimate just how vital […]

#378: Sleep—It’s So Important, and Yet So Undervalued with Becky Ackerman Read More »

Podcast promotional graphic for The Hormone Puzzle Podcast featuring guest Caroline Ashurst. The title reads “The Power of Ritual in Your Fertility Journey.

#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst

Podcast /

#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst,  Licensed Acupuncturist and Fertility Coach Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Have you ever wondered how simple daily rituals could transform your fertility journey?  In this episode

#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst Read More »

Podcast promotional graphic for The Hormone Puzzle Podcast featuring guest Holly Leever. The title reads “The Use of Acupuncture for Menstrual Cycle Issues.

#376: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever

Podcast /

#373: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever, Licensed Acupuncturist, Herbalist & Fertility Awareness Educator Listen to the Episode Here: Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music Episode Summary: Have you ever wondered how acupuncture can support your

#376: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever Read More »

Concept of balanced nutrition for gut health

Gut Microbiome

Fertility /

Written by Guest Blogger: Spencer Feldman, a multiple patent holding inventor and formulator. Our hormonal system, is a complex and beautifully orchestrated network that, when operating well, keeps us happy, healthy and fertile.   Alas, modern toxins and gut issues can cause our hormonal system to lose its equilibrium. Modern technologies have improved our lives

Gut Microbiome Read More »

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The information provided on this website is for educational and informational purposes only and should not be considered medical advice. Individual results may vary. Please consult a qualified healthcare provider before making any changes to your health, diet, or fertility plan.