Halfway through 2019 and so many people are asking me about my 28 day re-set… what is it, will it help me lose weight, what will I eat and more. Here I want to break all this down for you. Summer can be hard to stomach if you have fueled the festive period with enough […]
How a Re-Set Will Help You Lose Weight and Fast Read More »
Its the beginning of the year and you are starting to make new years resolutions. How you are going to lose weight and keep it off for good this year. How you are going to eat healthier, exercise more, spend less money and stress less. Yeah, yeah, yeah, we have heard it all before. What
Top 5 Mistakes People Make When Trying to Lose Weight and How to Avoid Them Read More »
Have you tried to lose weight for 6 or more months and just can’t seem to do it OR have you been dieting and have lost a little weight but you are starving, have no energy and your cravings are through the roof? IF you are trying to lose weight by restricting calories and eating
How Blood Type Affects EVERYTHING When It Comes to Weight Loss… Read More »
I am so excited to bring you 4 fresh new programs for 2019. These programs will help you to get into the best shape of your life inside and out, help you to balance your hormones, or help you conceive a healthy baby. When I was thinking about what I wanted to concentrate on in
Let’s Get Moving! Coach Kela Introduces Her 4 New and Fresh Programs for 2019! Read More »
That time of year has come and we all know it too well. This year its going to be different, this year we are going to lose weight and keep it off for good, this year we are going to finally be able to fit into that little black dress or that pair of jeans
5 Healthy New Years Resolutions You Can Actually Keep Read More »
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