Understanding your cycle and the various hormonal fluctuations during your cycle will help you get to know your body and what it needs. A typical

Written by Guest Blogger: Kristin Hauser, an Acupuncturist, Herbalist and Somatic Sex Educator. East Asian Medicine theory offers another point of view outside the narrow

Written by Guest Blogger: Kasey Goins, a former physician assistant turned functional nutritionist Estrogen dominance is increasingly common in our society today, and one of

What color is your monthly flow? Did you know that knowing what your flow should look like might save you from very dangerous conditions? As

Can your hormones affect your energy and mood? ABSOLUTELY! Your hormones affect everything, so when there’s an imbalance, whether low hormone output or an excess,

STOP CONTRACTING! The mission you chose to move into was about expansion. Now embody it. Healing requires a hefty dose of unapologetic awareness; if you

Are you not getting your period because of Hypothalamic Amenorrhea, HA and don’t know what to do about it? Read further to learn how you

Polycystic Ovary Syndrome (PCOS) affects millions of people worldwide. The syndrome wreaks havoc on hormonal balance causing symptoms including acne, hirsutism, weight gain, hair loss,

Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified  foods, it can be a challenge to step out of the chemical soup.

Why should you chart your menstrual cycle? As we all know, reproductive health issues are a problem that many women face. Menstrual irregularities, painful periods,