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HORMONES

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Cycle Optimizing Quick-Start Guide

  • Learn how to work with your body’s natural cycle for overall well-being.
  • Discover lifestyle and nutritional strategies that may support hormone balance.
  • Explore ways to optimize your menstrual health with holistic wellness practices.

INFERTILITY

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His and Hers Fertility Meal Plan

  • Learn about key nutrients that can play a role in reproductive health.
  • Discover diet and lifestyle habits that may support fertility naturally.
  • Explore holistic strategies that promote overall wellness and reproductive function.

PREGNANCY

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Pregnancy Meal Plan

  • Learn about essential nutrients that support a healthy pregnancy.
  • Explore meal ideas designed for balanced nutrition during pregnancy.
  • Discover lifestyle strategies that contribute to overall wellness.

meet Dr. Kela

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor with a Ph.D. in Natural and Holistic Medicine. She is also a Board-Certified Functional Nutritionist and Health Coach, specializing in integrative and evidence-based wellness strategies to support reproductive health. With more than 20 years of experience, she has worked with individuals and couples looking to optimize their hormone balance, fertility, and pregnancy wellness through holistic approaches, nutrition, and lifestyle modifications.

As the founder of The Hormone Puzzle Society, Dr. Kela has dedicated her career to providing education, resources, and personalized coaching programs designed to help individuals better understand their bodies and make informed decisions about their reproductive health. The Hormone Puzzle Society serves as a trusted platform offering science-backed wellness strategies that empower individuals and couples to take charge of their fertility and hormone health journey.

In addition to her coaching work, Dr. Kela is a published author of multiple books on hormone health, fertility, and pregnancy. She is also the host of the Hormone Puzzle Podcast, where she interviews leading experts in reproductive health, functional medicine, and holistic wellness.

She is the creator of the Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit, offering expert-led education on fertility, pregnancy wellness, and hormone health. While the first two provide evidence-based strategies for individuals and couples, Fertility Coaching Mastery focuses on training professionals to become effective fertility coaches.

These summits provide an educational platform with expert insights and actionable tools for fertility, hormone health, and pregnancy wellness.

Dr. Kela’s approach is centered around education, empowerment, and personalized support, helping individuals navigate their fertility and hormone health with confidence and clarity. She believes that small, sustainable lifestyle changes can have a significant impact on overall reproductive wellness. Through her programs, courses, and content, she offers actionable guidance based on holistic health principles, functional nutrition, and mind-body wellness practices.

Dr. Kela's mission is to bridge the gap between conventional and holistic approaches, offering practical and research-informed strategies that support hormone balance, reproductive wellness, and overall well-being. She is passionate about helping individuals understand their bodies, make informed health choices, and feel empowered on their journey to optimal fertility and hormonal health.

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what people are saying …

"I had the pleasure of working with the beautiful Dr. Kela as I was looking for help with my fertility journey. Kela is warm, welcoming and incredibly knowledgeable. She made me feel comfortable and at ease as she guided me through all the necessary things I need to be doing in order to give myself the best chance at conceiving naturally. I thoroughly enjoyed her program and felt better equipped for pregnancy when the time comes. THANK YOU, from the bottom of my heart, Kela. You are amazing and I am so grateful that I had the opportunity to be your client."
Ari Mcq
Ari Mcq
"I loved working with Dr. Kela. She has a wealth of information to help women who are trying to get pregnant. She is very helpful. I thought I was eating healthy but eating for fertility is a completely different ballgame. Thank you for all your help!”
Mimi
Mimi
"I have recently become aware of the common struggle that many women face; infertility. As I watched my sister and other friends find themselves at war with their bodies and minds, I found myself researching all things infertility to try to help. In my research I stumbled upon Kela and her course and I am so glad that I did! I consider myself a total newbie to infertility and Kela’s program and book are so easy to follow. The training offers a “go at your own pace” style so that you can really take in all of the information at a speed that you’re comfortable. Kela is a master fertility coach with many years in the health field so I feel confident in her expertise that I’m learning from one of the best. I am so excited to begin my journey to helping women become mothers to healthy babies and to hopefully changing their lifestyle to living healthy along the way!”
Meghan Wallace
Meghan Wallace
"Since starting the HPS Fertility Coach Certification and working with Dr. Kela I noticed a huge change with my hormonal balance and my cycle. My mood and sleep have improved greatly that my husband even noticed the change. The first cycle I had after starting the program was the best I’ve had in my life! I highly recommend this certification program as it changed my life and it is helping me to guide my women clients to take control of theirs also! The course itself is packed full of everything and more to set you up for success in your life and in others. I’m grateful! Thanks Dr. Kela!"
Jenifer S.
Jenifer S.
"Kela thank you for your service… I started using your service after trying over 12 years trying to get pregnant and 3 fertility Drs. And thousands of dollars of treatment and nothing I was diagnose with low egg count. When I started with you my period was missing in action for 2 years. why I knew exactly when was my last period because it was my last cycle that I was able to produce a viable egg and then hurricane Maria hit Puerto Rico where I live. The Island was destroyed and my dr canceled the transfer. After that I never had my period again and my Drs. Just recommended donor eggs. Well at the beginning of 2020 I started the hormone puzzle. And about 2 months I started spotting. I was alive again. I continued slowly not strictly but I fallow to the best I could the diet. And today I am 5 weeks pregnant. I am scared because after so many years trying I just never imagine this part of the process I guess I didn’t want to get my hopes up with so many failed attempts. Thank you so much for the guidance and information you give with your coaching I am scared but so excited about what is going to happen just wanting time to pass very quickly and finish my first trimester."
Jessica C.
Jessica C.
"Navigating the fertility space after multiple losses can be a really anxious experience and fear is a major component. Working with Kela has given me peace now that I am expecting. She's attentive, provides regular physical AND emotional wellness checks, and has given me access to meal plans and dietary guidance that is crucial to the health of this pregnancy. Working with Kela provides support and reassurance that you just don't and won't ever get from your doctor and having her as a strong presence on your journey will contribute largely to your experience. If you've been on the fence about making the investment to work with Kela, take my advice and just do it - your body AND your baby will thank you!"
Amy G.
Amy G.
"Working with Kela has given me new hope on my journey to conceive naturally. After 6 years of irregular cycles, she had my period back in under 3 weeks! She has wonderful wisdom to share related to our bodies, diet and lifestyle that I will use for the rest of my life -- whether I am trying to conceive or not -- to increase my overall quality of living. Thank you, Kela!"
Christen K.
Christen K.
"Highly recommend you sign up for Dr. Kela's 8 week The Hormone Puzzle method program. You will learn so much about how to improve your fertility and it will literally change your life."
Ashley F.
Ashley F.
"We have been trying to conceive for what will be six years in Nov. We’ve been seeing Kela for the past four months and she has identified so many issues that my regular GP and FS missed, plus her diet recommendations have helped me lose 20lbs and it’s still coming off. We are very hopeful that a natural conception is not far away now. Kela will change your life in so many ways I can not recommend following her advice enough! Good luck with your journey xo"
Mom in Waiting
Mom in Waiting
"Because of Dr. Kela I am pregnant after 4 years of trying. All I did was implement her easy to follow recipes and meal plans and adopted the hormone puzzle method and bam pregnant. Thank you Dr. Kela for chaning my life. If you are on the fence about working with her, just do it. I promise you won't regret it."
Kim C.
Kim C.
"I was fortunate enough to meet Kela early on in my training as a Health Coach. She was my first Success Coach mentor at the Health Coach Institute. I was truly inspired about how she pursued her life experience and turned it into a passion helping women with their fertility and hormone struggles. She has helped me immensely with how to run a successful business as an Autoimmune Coach. Honestly, she is a true-blue genuine soul that wants to help others and this shines through in the guidance she has provided me and my business. She helped me with securing author status in 3 books, coached me in the Mastermind for Health Coach Practitioners training group, and has always been super responsive to all my questions. Since recently working with her 1-on-1, I am already seeing many wonderful changes in my business and can't wait to see what the future holds! Thank you Kela for providing me the necessary tools to fuel my business. I am now propelling to the next level because of your mentorship and expertise."
Christi D.
Christi D.
"Dr. Kela's Clean Eating diet program, along with weekly chats and helpful guides have been a game changer! Collectively we have lost a little over 35 lbs. in the 10 weeks and are on a road to a healthier, happier, more energetic life together."
Jeff & Anne Marie Ball
Jeff & Anne Marie Ball

These testimonials reflect individual experiences and do not guarantee specific results. Your experience may vary.

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Credentials

Ph.D. & Master’s in Natural and Holistic Medicine

Quantum University

Doctor of Natural Medicine (DNM) Doctor of Humanitarian Medicine (DHM)

From Board of Natural Medicine Doctors and Practitioners and Board of Integrative Medicine.

Board Certified Functional Nutritionist

From Functional Nutrition Lab

Board Certified Health Coach

From The Health Coach Institute.

Certified Bio-Field Health Coach

Quantum University

Bachelor of Science, Nutrition

Middle Tennessee State University

Bachelor of Science, Holistic Health Sciences

From Quantum University

Certified Personal Trainer

American Council on Exercise (ACE)

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The information provided on this website is for educational and informational purposes only and should not be considered medical advice. Individual results may vary. Please consult a qualified healthcare provider before making any changes to your health, diet, or fertility plan.