Podcast – Dr. Kela Smith

#381: How Blood Sugar Impacts Fertility with Bethany Gettis

Hormone Puzzle Society — Tue, 01 Jul 2025 09:00:45 +0000

#381: How Blood Sugar Impacts Fertility with Bethany Gettis, Certified Holistic Nutritional Consultant

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

Did you know that your blood sugar balance can significantly influence your fertility?

In this episode of The Hormone Puzzle Podcast, Dr. Kela and Bethany Gettis dive deep into how blood sugar regulation impacts fertility, PCOS, and hormone balance. She also talks about how high or low blood sugar disrupts ovulation, egg quality, and uterine health, particularly for women with PCOS and insulin resistance. You’ll walk away with actionable tips to stabilize blood sugar, improve ovulation, and optimize your chances of getting pregnant naturally.

About Bethany Gettis:

Bethany Gettis is a Certified Holistic Nutritional Consultant™ and founder of Nutritious & Delicious. With 17+ years of experience and her own journey overcoming PCOS-related fertility challenges, Bethany specializes in helping women navigate hormonal imbalances, PCOS, endometriosis, and fertility issues through personalized nutrition and lifestyle support.

Notable Quotes from the Episode:

“Stable blood sugar is actually supporting your hormonal balance, your egg quality, and your uterine health—all crucial for conception.”

Bethany Gettis

“You can’t change your genetics, but you can manage how your body responds through diet and lifestyle.”

Bethany Gettis

“You need to advocate for your own health—if you’re having symptoms and not getting answers, keep digging.”

Dr. Kela Smith

“Fasting can be helpful, but it needs to be done mindfully. Overnight fasting is a gentle way to support blood sugar.”

Bethany Gettis

“Managing stress is individualized—find something that brings you joy. It’s hard to be stressed when you’re happy.”

Dr. Kela Smith

Episode Discussion:

Tune in to Bethany Gettis’ interview, where she shares about:

How balanced blood sugar plays a pivotal role in supporting hormone health, egg quality, and a healthy uterine environment.
Why managing insulin resistance is key to restoring fertility naturally.
The red flags that signal blood sugar imbalance may be impacting your hormones and fertility.
The essential lab tests to request to get a full picture of your blood sugar and hormone health.
How elevated blood sugar and insulin resistance can lower testosterone, reduce sperm quality, and impair male fertility.

Subscribe to The Hormone Puzzle Podcast for the latest breakthroughs in fertility and hormone health! Stay informed, get inspired, and don’t forget to leave a review to let us know how we’re helping you on your journey!

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#297: Balancing Blood Sugar: Key to Fertility and Hormonal Health with Danielle Hamilton

#101: Blood Sugar and Your Fertility with Dr. Wendy Warner

#76: Being a Warrior Mom- Sugar and Your Health with JJ Virgin

#378: Sleep—It’s So Important, and Yet So Undervalued with Becky Ackerman

Hormone Puzzle Society — Tue, 17 Jun 2025 09:00:22 +0000

#378: Sleep—It’s So Important, and Yet So Undervalued with Becky Ackerman, Fertility Coach

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

Are you getting enough quality sleep to support your fertility?

Many women on the fertility journey underestimate just how vital sleep is for hormone balance, egg quality, and overall reproductive health. In this episode of The Hormone Puzzle Podcast, Dr. Kela and Becky Ackerman talk about the mind-body connection to sleep, why it impacts your ability to conceive, and actionable tips for better rest. Whether you’re trying to conceive naturally or preparing for IVF, optimizing your sleep can be a game-changer.

About Becky Ackerman:

Becky Ackerman is a Fertility Coach and founder of Lily & Bee Fertility. After her own six-year fertility journey, Becky became passionate about helping women struggling to conceive find calm, clarity, and confidence. She specializes in the mind-body connection, using tools like stress reduction, visualization, and sleep optimization to naturally enhance fertility. Becky lives in New Jersey with her husband and three children.

Notable Quotes from the Episode:

“When you don’t get enough sleep, you don’t get enough of your reproductive hormones.”

Becky Ackerman

“Our perception of how we’re sleeping often doesn’t match reality. A sleep study can reveal a lot.”

Becky Ackerman

“Mindset is a huge piece of fertility. You have to release those stories and beliefs that no longer serve you.”

Dr. Kela Smith

“None of us get enough sleep — we are a chronically sleep-deprived society.”

Becky Ackerman

“Reach out for help sooner, not when you’re at the point of giving up. You don’t have to do this alone.”

Becky Ackerman

Episode Discussion:

Tune in to Becky Ackerman’s interview, where she talks about:

How she overcame a six-year fertility struggle using mind-body practices
Why quality sleep is essential for hormone balance and optimal fertility
The role of sleep in producing key reproductive hormones — estrogen, progesterone, FSH, and LH — and how poor sleep disrupts hormone production
The #1 sleep challenge for many women on the fertility journey: a racing mind at bedtime filled with stress, negative self-talk, and worry

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#347 The Importance of Good Quality Sleep for Hormone Regulation (And More Importantly Nervous System Regulation) with Dr. Katie Rose

#53: CBD and Sleep With Kayla Fioravanti

#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst

Hormone Puzzle Society — Tue, 10 Jun 2025 09:00:45 +0000

#377: The Power of Ritual in Your Fertility Journey with Caroline Ashurst, Licensed Acupuncturist and Fertility Coach

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

Have you ever wondered how simple daily rituals could transform your fertility journey?

In this episode of The Hormone Puzzle Podcast, Dr. Kela and Caroline Ashurst talks about how ritual can become a powerful tool for emotional healing, self-love, and fertility optimization. Together, they share actionable insights to help you reconnect with your body, foster resilience, and create sacred space during your path to conception. Tune in for a warm, educational discussion filled with inspiration and practical tips.

About Caroline Ashurst:

Caroline Grace Ashurst, M.Ac., L.Ac., is the founder of The Fertility Formula Functional Holistic Fertility Coaching and Restorative Harmony Acupuncture. With nearly 15 years of clinical experience in Chinese medicine and a background in functional and naturopathic practices, Caroline integrates ancient wisdom with modern science to help women worldwide grow their families. Her compassionate, whole-woman approach empowers women through personalized treatment plans, hormone balancing, advanced lab testing, and heart-centered coaching.

Notable Quotes from the Episode:

"When we commit to doing something consistently with intention, which is part of what ritual is, is that we declare that we matter."

Caroline Ashurst

"Ritual really brings that sense back to women. I believe in my experience."

Caroline Ashurst

"We live so much in a world where we're constantly just going, going, going. We don't have time to digest. We don't have time to process, especially with a fertility process."

Caroline Ashurst

"We have to stop giving away so much of that power to the outside... our body can heal if we just get outta the way and kind of let it."

Dr. Kela Smith

"Our bodies are speaking to us. Our body communicates with us. We just have to open up the channel or tune in, right?"

Caroline Ashurst

Episode Discussion:

Tune in to Caroline Ashurst’s interview, where she shares about:

How integrating rituals into modern life can help women slow down, process their experiences, and build resilience on the fertility journey.
Consistent rituals foster deeper self-connection, helping women stay centered through the ups and downs of trying to conceive.
Learn several simple ways to begin incorporating rituals into your daily life.
Hear why it’s so important to find joy—even in a challenging fertility journey.

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#374 Building Emotional Resilience While TTC – Inside the Fertility Puzzle with Dr. Kela

#303: Intuitive Healing for Fertility: Unveiling the Spiritual and Emotional Roots with Katie Beecher

#376: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever

Hormone Puzzle Society — Tue, 03 Jun 2025 09:00:15 +0000

#373: The Use of Acupuncture for Menstrual Cycle Issues: PMS, Period Pain, Irregular Cycles with Holly Leever, Licensed Acupuncturist, Herbalist & Fertility Awareness Educator

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

Have you ever wondered how acupuncture can support your menstrual cycle and fertility?

In this episode of The Hormone Puzzle Podcast, Dr. Kela and Holly Leever dive deep into how acupuncture for fertility, acupuncture for menstrual cycle regulation, and Chinese medicine for hormone balance can address common menstrual concerns like PMS, period pain, and irregular periods. Holly explains the foundational principles of acupuncture, shares how she approaches cycle issues with an individualized lens, and offers practical lifestyle tips to complement acupuncture treatments. You’ll also hear inspiring insights about tracking your cycle, warming the womb, and taking an empowered, holistic approach to your reproductive health.

About Holly Leever:

Holly Leever is a Licensed Acupuncturist, Certified Fertility Awareness Educator, and Herbalist whose passion for women’s health stems from her personal experience overcoming cycle and fertility challenges. After healing from anorexia and rediscovering her body’s wisdom through fertility awareness, Holly founded Rosebud Wellness in 2014 to support women with fertility optimization and hormone balance through holistic care.
She works with clients in-person in Ojai, CA, and virtually worldwide. Holly also hosts The Fertile Womb Podcast, where she offers empowering education on fertility awareness and natural reproductive wellness.

Notable Quotes from the Episode:

"Acupuncture and Chinese medicine are powerful tools for regulating the menstrual cycle and optimizing fertility."

Holly Leever

“It’s so important to meet each woman where she’s at, and support her whole person — body, mind, and spirit.”

Holly Leever

“You can’t go to acupuncture and expect to be completely healed if you don’t have the foundations of diet and lifestyle in place first.”

Holly Leever

“Tracking your cycle gives you clarity and helps practitioners fine-tune treatment for each phase of your cycle.”

Holly Leever

“Our goal is to empower women with education so they can take their fertility and cycle health into their own hands.”

Holly Leever

Episode Discussion:

Tune in to Holly Leever’s interview where she talks about:

How acupuncture stimulates energy flow (qi) and circulation in the body.
Why acupuncture for irregular periods is so effective when combined with holistic care.
How acupuncture is most effective when paired with foundational lifestyle shifts.
How, with the right education — such as fertility awareness and an understanding of Chinese medicine principles — women can take charge of their own cycle health and fertility journey.

This episode is a must-listen for any woman seeking a natural, empowered approach to cycle health and fertility. Tune in today and start applying these supportive insights to your own wellness path!

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#330: Optimizing Fertility With Chinese Medicine with Dr. Erika Schultz

#266 The Benefits of TCM and Acupuncture on Fertility and Cycle Health with Michelle Oravitz

#221 Acupuncture and Your Fertility with Dr. Dawn Garrison

#194 Acupuncture – Fertility | Hormones | Periods with Caitria Thiele

#95 Acupuncture and Your Fertility with Michelle Kapler

#2 TCM, Acupuncture, Fertility and Hypnotherapy with Michelle Oravitz

#332: Coaches’ Corner: Overcoming Self-Doubt and Imposter Syndrome with Dr. Kela Smith

Dr. Kela Smith — Wed, 25 Sep 2024 07:05:34 +0000

#332: Coaches’ Corner: Overcoming Self-Doubt and Imposter Syndrome with Dr. Kela Smith, Holistic-Integrative Fertility and Hormone Doctor and Lead Educator of the Hormone Puzzle Society Educational Institute.

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

What if overcoming self-doubt is the key to becoming a confident and successful fertility coach?

In this podcast episode, Dr. Kela Smith explores the common struggles of self-doubt and imposter syndrome faced by fertility coaches. She shares practical strategies like acknowledging these feelings, reflecting on achievements, seeking support, continuous learning, and using positive affirmations to build confidence. This conversation is a must-listen for any fertility coach looking to overcome insecurities, embrace their unique journey, and thrive in their role while helping others on their fertility path.

Dr. Kela Smith, Ph.D., DNM, DHM, MNM, BCFN, BCHC

Dr. Kela Smith, Ph.D., DNM, DHM, MNM, BCFN, BCHC is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone Puzzle Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela’s expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. With vast experience and dedication to holistic health, she’s a renowned authority in her field. Join her in solving the infertility puzzle at www.hormonepuzzlesociety.com

Notable Quotes in the Episode:

"Imposter syndrome is something that we all have experienced at some point in our businesses. And it's something that I, almost 10 years into my practice, still have moments of self-doubt."

"Recognizing and accepting that self-doubt and imposter syndrome are normal. You're not alone. Many successful professionals experience these same feelings."

"Make a list of all your accomplishments, your qualifications, your positive feedback from clients, your client testimonials, and revisit this list anytime you feel self-doubt start to pop in."

"Don't hesitate to seek mentorship or coaching for yourself. Coaches need coaches. I'm constantly enrolling in programs that are going to better myself."

"Overcoming self-doubt and imposter syndrome is a continuous process. But, with time and effort, you can build the confidence you need to be the best fertility coach that you can be."

Dr. Kela Smith

Episode Discussion:

Tune in to Dr. Kela Smith’s latest podcast episode where she discusses:

the common struggle of self-doubt and imposter syndrome among fertility coaches and why even seasoned professionals aren’t immune.
how acknowledging these feelings and reflecting on your achievements can help build confidence and overcome insecurities.
the importance of seeking support, mentorship, and continuous education to develop both professionally and personally.
practical strategies like positive self-talk, setting realistic goals, and visualizing success to thrive as a fertility coach.
and more.

Don’t forget to subscribe to The Hormone Puzzle Podcast and receive actionable tips for building a thriving coaching business!

FREE DOWNLOAD: 3 Steps to Launch a Fertility Coaching Business

n this guide I want to share what I have learned with you on how you can launch your own fertility coaching business.

Before you dig more into this free guide, I want you to know that:

It’s not too late for you to start and grow your own fertility coaching business.
This is the exact blueprint I used to scale to 6 figures in under a year and you can use these strategies so you can grow a packed-out practice with people on a waitlist.
Everything that I am going to teach in this guide is 100% doable.

Launching your business can be overwhelming. That is why I’ve put together three of the most effective strategies that I’ve used to launch and grow my business. These three strategies have not only worked for me, but for many of my students.

I am so excited to share with you what I have learned, and can’t wait for you to take this knowledge and help even more families reach their dream of parenthood.

Related Episodes:

#25: Number One Skill as a Fertility Coach with Dr. Kela Smith

#327: Mastering the Art of Discovery Calls with Dr. Kela Smith

#331: Enhancing Fertility in PCOS: The Role of Supplements with Caitlin Johnson

Dr. Kela Smith — Wed, 25 Sep 2024 07:00:49 +0000

#331: Enhancing Fertility in PCOS: The Role of Supplements with Caitlin Johnson, Registered Dietitian and PCOS Expert.

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

Could supplements be the missing piece in managing PCOS and enhancing fertility?

In this podcast episode, Caitlin Johnson, a registered dietitian and PCOS expert, dives into the complex world of PCOS management. She explores the essential role of supplements, personalized nutrition, and lifestyle changes in balancing hormones, reducing miscarriage risk, and improving fertility outcomes. Caitlin provides actionable insights into how metabolic health, inflammation, and nutrient deficiencies impact PCOS and fertility. This episode is a must-listen for anyone looking to understand a comprehensive approach to managing PCOS and optimizing fertility naturally.

Caitlin Johnson

Caitlin Johnson is a registered dietitian who loves great food– and people even more! Inspite of trying for 3 years and her PCOS diagnosis, she has conceived 3 children naturally with her husband and had 3 low risk pregnancies. She has used her experience, evidence-based nutrition, and expertise to develop PCOS supplements, and App for PCOS and has guided thousands of other women with PCOS into healing and fertility.

Notable Quotes in the Episode:

"PCOS is a very complicated endocrine and metabolic syndrome. It affects hormones. It affects your metabolism and how different hormones interact with different parts of your body."

"You don't need to wait until you've experienced losses or the very common recommendation from doctors to wait until your third miscarriage before you have help or testing."

"Supplements work best when you're making the dietary changes, when you're making the lifestyle habits, when you're managing your stress, sleeping adequately and getting off screens at night and going for walks... Then the supplements are life-changing."

"PCOS is not just a fertility issue; it affects your whole body and requires a comprehensive, personalized approach."

"The supplements are game-changers, but don’t take them thinking they’re going to be the magic pill."

Caitlin Johnson

Episode Discussion:

Tune in to Caitlin Johnson’s interview where she talks about:

the complexities of PCOS as an endocrine and metabolic syndrome affecting millions of women.
insulin resistance in PCOS and its impact on hormonal balance, fertility, and overall health.
effective supplements for PCOS
the increased risk of miscarriage in women with PCOS
practical diet and lifestyle changes to manage PCOS and enhance fertility naturally.
and more.

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#328: PCOS and Fertility: Navigating the Path to Pregnancy with Zermina Akbary

#200: Nutrition and Supplements for Fertility and Pregnancy with Katie Braswell

#185: Supplements, IVF, and Diet/Lifestyle Prescriptions with Corinne Angelica

#131: Supplements for PCOS with Angela Grassi

#57: Fertility Supplements and Needed with Ryan Woodbury

#36: Top 5 Fertility Supplements with Dr. Kela Smith

#330: Optimizing Fertility With Chinese Medicine with Dr. Erika Schultz

Dr. Kela Smith — Wed, 18 Sep 2024 07:00:40 +0000

#330: Optimizing Fertility With Chinese Medicine with Dr. Erika Schultz, Doctor of Chinese Medicine and Foundational Nutritionist

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

What if optimizing fertility begins with a holistic approach that clears the body of toxins and balances the interconnected systems?

In this podcast episode, Dr. Erika Schultz discusses how Chinese medicine can enhance fertility by addressing the root causes of hormonal imbalances. She explains the layered approach of detoxifying the body, repairing cellular health, and strengthening organs like the liver and thyroid. This episode is essential for anyone looking to understand how ancient Chinese practices, such as acupuncture and herbal medicine, can be integrated into modern fertility care for better outcomes.

Dr. Erika Schultz

Dr. Erika developed the Resiliency Method™ after struggling to recover from a long-term illness and meeting clients with similar issues. Her approach combines Western and ancient medicine backed by science and is one that sets her apart from other health providers in it’s underlying principle that the body was made perfect in design and has everything it needs to heal effectively when put in the right order and at the right time and customized for the individual. The results are nothing less than astounding. Patient after patient report living lives stronger, brighter, and more spiritually connected than ever before.

Notable Quotes in the Episode:

"Chinese medicine is not just about treating symptoms. It looks at the body as a whole and how all the systems are connected, and how you can heal the systems and then therefore the symptoms go away."

"If the body is toxic, you're not going to get to the immune system. And the immune system is where oftentimes we are dealing with some of those more chronic patterns... You can't address the immune system or hormonal health without first clearing out the body’s toxic load."

"Healing the thyroid, especially for fertility, involves more than just looking at TSH levels... The blood work can be just fine, either in a Western medical perspective or even in a functional medical perspective, and you still are what we call having some kind of subclinical symptom."

"We were just so improperly taught as health consumers for the last, uh, you know, as long as I've been alive and probably before then that, you know, parasites are a third-world country problem, they don't exist in our industrialized society. And that's like one of the biggest... misinformation about our health."

"The thyroid is critical obviously... From a Chinese medicine perspective, it involves the liver, the kidneys, the heart, and the spleen. It's about looking at the whole system and how different organs support hormonal health and, ultimately, fertility."

Dr. Erika Schultz

Episode Discussion:

Tune in to Dr. Erika Schultz’s interview where she talks about:

the holistic approach of Chinese medicine in treating fertility by understanding the interconnectedness of body systems.
the importance of detoxification in clearing toxins and stealth pathogens from the body to optimize hormonal health and fertility.
how acupuncture, herbal medicine, and personalized nutrition can enhance fertility outcomes by supporting thyroid function, adrenal health, and overall resilience.
why trendy practices like cold plunging may harm fertility and how to choose better wellness strategies.
and more.

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#95: Acupuncture and Your Fertility with Michelle Kapler

#216: Chinese Medicine for Your Fertility with Kristin Hauser

#266: The Benefits of TCM and Acupuncture on Fertility and Cycle Health with Michelle Oravitz

#329: Thyroid-Autoimmunity and Fertility: Unlocking the Hidden Connections with Gabriela Rosa

Dr. Kela Smith — Wed, 11 Sep 2024 07:00:05 +0000

#329: Thyroid-Autoimmunity and Fertility: Unlocking the Hidden Connections with Gabriela Rosa, founder of The Rosa Institute, world-renowned fertility specialist, author, and reproductive health educator.

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

What if optimizing fertility could start with understanding the hidden connections between thyroid health and reproductive function?

In this podcast episode, Gabriela Rosa, fertility specialist, discusses the intricate relationship between thyroid autoimmunity, metabolic health, and fertility. She explains how thyroid dysfunction, often exacerbated by chronic stress, environmental toxins, and poor lifestyle choices, can impact ovarian function and overall fertility. Gabriela emphasizes the need for a holistic approach to uncover the root causes of these issues rather than relying on quick fixes like IVF. This insightful conversation is essential for anyone looking to optimize fertility and thyroid health naturally.

Gabriela Rosa

Gabriela Rosa is a world-renowned fertility specialist, author, and reproductive health educator. Gabriela is the founder and director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges. Since 2001 Gabriela and her team of clinicians blend evidence-based science into a holistic, supportive, and education-focused approach to fertility treatment. Her proven and effective methodology (shown to deliver a 78.8% live birth rate when other treatments have failed) is the underlying foundation of all of Gabriela’s signature programs. Gabriela and her team have now provided reproductive education and empowerment to over 140,000 couples in more than 110 countries worldwide. In 2021, Gabriela launched the TalkSex with Gabriela Rosa ™ podcast to educate and explore holistic conversations with other researchers and experts around desire, pleasure, and satisfaction, aiming to create a new path of self-discovery for those on and off the fertility journey. Gabriela is a Harvard University’s T.H. Chan School of Public Health awarded scholar where she pursued her Master’s in Public Health (Clinical Effectiveness) degree. Currently undertaking the Doctor of Public Health program at Harvard, Gabriela holds a Master of Science in Medicine (Reproductive Health and Human Genetics), a Bachelor of Health Science, and has been trained in numerous health disciplines, including naturopathy, nutrition, and botanical herbal medicine. Gabriela’s latest book Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed, is available now in all quality booksellers.

Notable Quotes in the Episode:

"The thyroid's role is to maintain metabolic homeostasis, right? When we don't have that, then we start to have all sorts of different metabolic functions go out of whack, so to speak."

"Act pregnant now to get pregnant later. You know, it's such a critical way of looking at your fertility, at reproductive health, at your life. Because if you think about it within you right now and your partner, you already have 50 percent of that little baby that you want to create right now."

"We know that your genes don't dictate your destiny. You know, we know that environmental triggers are going to be the thing that's going to modulate through epigenetics, how your body responds or reacts to a certain environmental exposure."

"IVF is usually the only option that is given to patients...if you go to your GP, to your general practitioner, your primary doctor, and you have a conversation of, you know, I've been trying to conceive for three months and nothing has worked...they haven't even talked to them about, Hey, do you smoke? Do you drink? Do you do drugs?"

"You're doing the very best that you can with the tools that you have with the education that you have, and you know, where to find more if you need it."

Gabriela Rosa

Episode Discussion:

Tune in to Gabriela Rosa’s interview where she talks about:

the hidden connections between thyroid health and fertility, and how thyroid dysfunction can disrupt hormonal balance and reproductive function.
the growing impact of chronic stress and environmental toxins on thyroid function and how these factors can lead to infertility and miscarriage.
the need for a holistic approach to fertility that addresses root causes rather than relying solely on treatments like IVF.
practical tips for optimizing thyroid health and fertility
and more.

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#82: Thyroid, Liver and Gut Health with Samantha Gladish

#85: Thyroid, Hashimotos and Fertility with Dr. Amie Hornaman

#96: How to Optimize Your Thyroid with Dr.Alan Christianson

#107: Thyroid, Adrenals, and Hormones for Fertility with Dr. Shawn Soszka

#111: Cutting Edge Science Around PCOS Research with Sarah Heywood

#163: Thyroid, PCOS and Fertility with Laura Dragon

#184: Thyroid and Your Fertility with Lindsay O’Reilly

#310: Thyroid Health and Fertility – Optimizing Nutrition and Lifestyle for Reproductive Wellness with Alisha Knicely

#328: PCOS and Fertility: Navigating the Path to Pregnancy with Zermina Akbary

Dr. Kela Smith — Wed, 04 Sep 2024 07:00:41 +0000

#328: PCOS and Fertility: Navigating the Path to Pregnancy with Zermina Akbary, a Registered Nurse, Nutritionist, and Functional Diagnostic Nutrition Practitioner.

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

Could managing PCOS be more about understanding your body’s unique metabolic needs than just a reproductive issue?

In this episode, Zermina Akbary shares her journey with PCOS, thyroid cancer, and infertility, emphasizing a holistic approach to health. She discusses the importance of identifying individual root causes like inflammation, blood sugar imbalances, and stress. By focusing on lifestyle changes, personalized nutrition, and functional testing, Zermina provides a roadmap for women looking to manage PCOS effectively. This conversation is essential for anyone seeking to understand PCOS beyond the conventional methods and find a more integrative path to fertility.

Zermina Akbary

Zermina Akbary, a Registered Nurse, Nutritionist, and Functional Diagnostic Nutrition Practitioner with over a decade of experience, specializes in revitalizing energy, enhancing fertility, and alleviating hormone-related symptoms through lifestyle medicine and tailored nutrition plans. Her journey into women’s health began amidst her own health struggles, including battles with Polycystic Ovarian Syndrome (PCOS), Hashimotos, and thyroid cancer, as she sought to start a family. Opting for functional medicine over conventional approaches, she delved deep into uncovering and addressing the root causes of her conditions. Zermina’s practice focuses on hormones, gut health, and fertility, employing comprehensive lab testing to identify underlying issues and guiding patients towards holistic wellness through personalized lifestyle interventions. Driven by her own experiences, she is impassioned about empowering women to reclaim control over their health and reproductive journey, advocating for a connection to oneself, nature, and community as essential pillars of well-being.

Notable Quotes in the Episode:

" Polycystic ovarian syndrome, PCOS and it's thought to be more of a reproductive issue because a lot of women are now getting diagnosed with it when they're going through fertility treatments. And that's when I get diagnosed and it's thought to be more of a reproductive issue, but I really think it's more of a metabolic issue."

"You and I can both have PCOS, but my root cause is going to be very different from yours. Therefore, treatment's going to be very different."

"Fertility is a sign of health. And so we really need to focus on the overall health of the patient before we get into the fertility aspect of it."

"PCOS is really just a diagnosis of exclusion. We want to make sure that you don't have any other diagnosis because there could be other diagnoses that you do have that may not necessarily fit within that PCOS."

"What I see a lot in practice is that women... go to their OBGYN or PCP and say, well, you have PCOS, you just need to lose the weight and then things are going to get better. And you just need to eat less and exercise more. And that's probably one of the worst things you can tell someone with PCOS."

Zermina Akbary

Episode Discussion:

Tune in to Zermina Akbary’s interview where she talks about:

redefining PCOS as a metabolic issue affecting the whole body, not just a reproductive disorder, and why this perspective matters.
the importance of identifying individual root causes for effective PCOS management.
the role of lifestyle changes in managing PCOS symptoms and enhancing fertility naturally.
how functional medicine tests provide deeper insights into hormonal health and guide personalized treatments.
and more.

Subscribe to The Hormone Puzzle Podcast for the latest breakthroughs in fertility and hormone health! 🌟 Stay informed, get inspired, and don’t forget to leave a review to let us know how we’re helping you on your journey!

FREE DOWNLOAD: Fertility Meal Plan

Download the free Fertility meal plan now to learn:

What foods to eat for optimal hormone balance.
What foods will boost your fertility naturally.
Why certain foods will boost your fertility naturally so you can begin adding them to your diet.
Lots of easy to prepare, delicious fertility recipes.

Related Episodes:

#59: PCOS and Weightloss with Tallene and Sirak

#75: Getting Pregnant With PCOS with Clare Goodwin

#93: Thriving with PCOS with Amy Medling

#109: How Functional Medicine Can Heal PCOS with Jillian Greaves

#111: Cutting Edge Science Around PCOS Research with Sarah Heywood

#114: Top Nutrition Tips From a PCOS Nutritionist with Sam Abbott

#131: Supplements for PCOS with Angela Grassi

#236: PCOS Nutrition with Dafna Chazin

#262: Navigating Polycystic Ovary Syndrome for Health and Fertility (using the PCOS Weight Loss Method) with Tallene and Sirak

#318: PCOS and Hirsutism with Meredith Harris

#327: Coaches’ Corner: Mastering the Art of Discovery Calls with Dr. Kela Smith

Dr. Kela Smith — Wed, 28 Aug 2024 07:05:16 +0000

#327: Coaches’ Corner: Mastering the Art of Discovery Calls with Dr. Kela Smith, Holistic-Integrative Fertility and Hormone Doctor and Lead Educator of the Hormone Puzzle Society Educational Institute.

Listen to the Episode Here:

Or, listen on your favorite podcast app: iTunes (Apple Podcasts) | Spotify | Amazon Music

Episode Summary:

What if mastering discovery calls could transform your coaching practice and help you build lasting client relationships?

In this podcast episode, Dr. Kela Smith shares her strategies for conducting impactful discovery calls that convert potential clients into committed ones. She covers the importance of preparation, setting clear expectations, active listening, and effective follow-up. Dr. Kela emphasizes that discovery calls are not just about assessing clients but about determining a mutual fit. This episode is a must-listen for coaches looking to refine their approach and grow their business through stronger, trust-based client relationships.

Dr. Kela Smith, Ph.D., DNM, DHM, MNM, BCFN, BCHC

Notable Quotes in the Episode:

"Discovery calls are the foundation of building a successful coaching relationship with your potential clients. These initial conversations are not just about assessing potential clients, but they're the opportunity for both of you, you and the client, to determine if you're a right fit for each other."

"The key to successful discovery calls is laying some foundational groundwork and really being prepared."

"The commitment, I believe, starts with their ability to fill out an intake form. If they can't take five minutes to fill out a simple form, they're probably not going to enroll in a 12-week coaching program that takes time, money, and effort."

"Your client is not buying a program or a package. They're enrolling in a solution to their problem. People hire me to help them get pregnant, not to go through a 12-week program."

"The discovery call doesn’t end when you hang up. A well-timed follow-up email reinforces your professionalism and commitment and keeps the potential client engaged."

Dr. Kela Smith

Episode Discussion:

Tune in to Dr. Kela Smith’s latest podcast episode where she talks about:

how mastering the art of discovery calls can transform your coaching practice and help you build stronger client relationships.
the importance of preparation, setting expectations, and creating a comfortable environment to ensure impactful and effective discovery calls.
the role of active listening, empathy, and asking the right questions to truly understand a potential client’s needs and offer tailored solutions.
effective strategies for following up after discovery calls to maintain engagement and convert potential clients into committed ones.
and more.

Don’t forget to subscribe to The Hormone Puzzle Podcast and receive actionable tips for building a thriving coaching business!

FREE DOWNLOAD: 3 Steps to Launch a Fertility Coaching Business

n this guide I want to share what I have learned with you on how you can launch your own fertility coaching business.

Before you dig more into this free guide, I want you to know that:

It’s not too late for you to start and grow your own fertility coaching business.
This is the exact blueprint I used to scale to 6 figures in under a year and you can use these strategies so you can grow a packed-out practice with people on a waitlist.
Everything that I am going to teach in this guide is 100% doable.

I am so excited to share with you what I have learned, and can’t wait for you to take this knowledge and help even more families reach their dream of parenthood.

Related Episodes:

#25: Number One Skill as a Fertility Coach with Dr. Kela Smith